Hey bros, what is the fastest way to debloat your face?I eat alright, workout, try to eat lots of potassium, but my face still seems puffy.
drink a gallon of water a day
>>76932291Suck cock and swallow. Your welcum.
You are not lean enough. You think you're 10% but you're actually like 14%.And you might even have to reach 8% to reach model leanness.
>>76932306Should I only eat protein and do tons of cardio to reach low bodyfat% as soon as possible then? I'm decently skinny so I'm probably around 12% realistically.
cut all carbs (just go carnivore desu) and/or fast
>>76932338how long should I fast?
>>76932306this>>76932323read the fucking sticky
>>769323521 day but drink lots of water
>>76932295thanks anon.
run first thing in the morning
>>76932429what distance?
>>76932291Stop eating any sugar, alcohol, refined grains, or goybean oils
>>769324395k minimum
>>76932456Fuck, what if I don't have enough time during the morning?
>>76932291just git gud
>>76932291ice cold baths
>>76932291>debloatmeme. You either have too much fat or not enough bones
>>76932612Incorrect.
>>76932461A 5k only takes like 20 minutes, bro, 30 minutes max with a shower
>>76932638I have to wake up at 6:00 and go to work at around 6:50. I guess I could make it work if I don't eat breakfast and take a fast shower.
>>76932291Merely a bodyfat% issue
>>76932638post your fasted 20 minute 5k namefag
Unironically Mew
>>76932662Wake up at 5:30 bozo
>>76932291Mine is 110 in the middle
>>76932291It's a bone issue, zygo projection
Its worth noting if you dont have great jaw, upper jaw and chin projection its unlikely you will have those model hallow cheeks and prominent cheekbones regardless of weight
>>76934208Pretty sure the hollow cheeks have to do with cheek bones, not your chin. Evidence: you can find women and twinks you have the hollow cheek look.
coconut water and potassium bicarbonatei like the taste nirvana, harmless harvest and wegmans coconut water brands theyre actually sweet. you can buy a years potassium bicarb powder from purebulk dot com for like $15. just start low and dont kys by accident. also eat enough salt Low salt high aldosterone edemaAdequate salt aldosterone falls water redistributes debloatingAdequate salt, sufficient calories (especially sugar), stable blood sugar, good thyroid function (T3), and enough protein all lower stress hormones that drive fluid retention.Progesterone, calcium (dairy), magnesium, aspirin (low dose), vitamin E, caffeine/coffee, and warmth oppose aldosterone, estrogen, and inflammatory edema.Low PUFA, low estrogen/serotonin, good sleep, reduced endotoxin/gut irritation, gentle movement, and avoiding fasting or overexercise all help debloat by raising metabolic efficiency.
>>76932291Left is better, Jaw looks wider. But to answer your question, get into ketosis. You’ll lose the ability to retain nearly as much water
>>76932662Wake up at 4am. You're tired? Good. Late for work with runners diarrhea? Good. Fell asleep at 6pm while you were supposed to be watching a 2 year old? Good.
>>76932323High protein, low calorie, exercise. Lift weights if you lift weights, run if you run. The goal is to lose fat and not muscle mass. if you're skinny you might want to gain muscle first before doing that bullshit>>76932354shut the fuck up.
>>76935083Thanks for not being a dick like that other anon, and just fucking telling me. Have a good night anon :)
omad psmf. fat and all that slop will melt off i've lost like 6 pounds in 3 days i eat around 1500 calories a day with like 170 grams of protein
