i did a bunch of grip work for half a year, and now i get so bad pain at night in my other hand's finger joints that i cant move them
>>76932903what grip work/routine did you do?
>>76932908hand gripper negatives for some 4 months 2x a weekassisted and negative pull ups 3x weekactive hangs 3xfarmer carries to fry up grip at end of workout
23 yo btw
>>76932918hmm seems alright to me, wonder if form broke down at some point and something got strained, hope you get a speedy recovery
>>76932903>didn't train extensorsSo you created a massive muscle imbalance and now you're wondering why you got injured?
Try some reverse wrist curls, that's what I'd do my training is all wrist flexion and no extension that seems like it could be a problem
>>76932903My hands hurt too since a month ago. Ive grown to be too strong and now my tiny hands cannot handle doing certain stuff. It sucks
>>76932908Grippin ma diiick
direct flexion training is retarded
>>76932903Tendinitis of the hand is a bitch to heal, congratulations
