how the fuck do I made food that isn’t just some variation of [meat], rice, and [vegetable]? I’m running out of ways to season chicken breast bros
>>76933003Buy a cook book. Use a crockpot. Switch the rice for potatoes. I don't know, I eat the exact same meals for months on end without getting tired of them.
First of thighs > breasts. Second pork > chicken. Third beef > pork.
Don't listen to this fat fuck >76933063Chicken and rice with broccoli is a bodybuilding staple to keep you lean by giving you high protein, broccoli for nutrients and fiber, and rice for a staple source of carbs for lifting and going about your day. It's been that way since the golden era and nothing has changed.Try different sauces and switching the rice for pasta. You can get low fat and low carb sauces to fit your macros, just remember to watch the sodium in them. You can also get ground turkey that's very lean for low cost.
>>76933003switch up the veggies, carbs and protein; try pan seared tuna with baked beets, carrots and potato wedges
>>76933003Fried chicken and marinated is what's up. I want some steak kebabs and ribs.
>>76933003diversify, nigga
Marinated chicken breast stir fry and potato
>>76933003Rice is useless, and so are vegetables. You can replace both with fat and fruits and you will have more versatility without needing to drown it in spices for it to be edible
>>76933003Rice makes me hungrier
>>76933003Eat a bowl of legos, but only they red ones, those are the ones that are higher on protein. Avoid the yellow ones.
>>76933003sup dogs
>>76933003so, i dont eat rice. what i eat is what ive been eating recently cos i cant afford beef, is i have been eatin glean pork, chicken breasts, eggs, spinach, some fruits, honey, dark chocolate, and then a few potatos here and there so what i want to say is thatthats basically, what your'e expericing is, that's what life is brothere really are only a handful of foods that you eat. that's not a bad thing, that's a feature. you're doing it right, anon
>>76933003why do you want to eat fiber lol
>>76933657?
miso glazed salmon:https://www.savorysweetspoon.com/miso-salmon/#recipeone pot chicken parmesean pasta:https://www.fivehearthome.com/one-pot-chicken-parmesan-pasta/#recipe>use whole wheat or protein pasta for bonus points>>76933062>use a crockpotbasedbeef barbacoa:https://downshiftology.com/recipes/barbacoa/#wprm-recipe-container-50331pulled pork:>rough chop one yellow/white onion, spread on bottom of pot>sear 3-4lb pork shoulder on all sides for flavor>toss pork in on top of onion>add one bottle of your favorite bbq sauce>cook on low for 6-8 hours or high for 3-4 hours
>>76933003chili with a base of mashed sweet potatoeschicken fajitas? i only do meal prep for lunch, for dinner i grab a cookbook or go on gordon ramsay's youtube for recipes
>>76933733lmfao dis nigga be doin recipes wow bro. i always forget how retarded normies are
>>76933736cook or be cooked
>>76933788nigga i "cook", i dont actually call it cookign though i call it preparing or applying heat to my food to make it palpable or better tasting i don't fucken use anyones recipes that shit is fuckin cattle tier. holy shit fucken retardedi always make my own "recipes". cos i'm not a fucking moron i also only prepare food dry, i don't use ANY oil or fat cos i'm ont a down syndrome retard gorilla nigger aboso fuckin gstupid
>>76933792you fucking people, i used to say this, u are all gonna need to read a fucken how-to book soon on how to fucken breathe air no one does anything on their own you'r eso stupid and pahtethic
>>76933788It's someone in the modern era not only putting on the bix-nood affectation to his speech (heckin black people?? how avant garde!!) but INTENTIONALLY typing it out. This guy is skibidi toilet cocomelon levels of cooked.
>>76933080It doesn't always have to be chicken shit for brains. You realize thats such a "body building" staple because most BBs are dirt fucking poor and chicken is cheapest. There is no reason beyond that. The protein concentrations in ALL meat is so comparable there is no reason for choosing one over another besides preference and availability.>picYeah I bet you look like a man bun wearing baby faced faggot.
>>76933792do you also make your own workouts instead of following a program? retard
