The gentleman's lifts. Snap my back? No thank you.
based AND red-pilled
>>76933472more like 1/2/2/2 but otherwise I agree
>why yes i am a DYEL how could you tell?
>>76934927>more like 1/2/2/2 but otherwise I agreeFor what purpose though? Well if you have short femurs it might not be much, but maxing legs is a major faux pas.
>>76933472I'm glad that pussies talk themselves out of actually lifting. Fuck them they deserve it. But I will continue to respond to them just so observers will see both sides.Anyways none of these guys will ever post body or actually know anyone who has hurt himself deadlifitng. They are just pussies and want an excuse not to lift heavy.
>>76935491Such vitriol.>or actually know anyone who has hurt himself deadlifitng.I've sprained my sacroiliac joint deadlifting, but I still deadlift. Two plates only of course.
>>76935497>Such vitriol.Yes I get annoyed by the people who spend all day spamming anti deadlift shit on here>sprained my sacroiliac joint deadliftingwow it's a miracle you survived
>>76933472>>76934927I don't even squat, I do reverse lunges cause I'm home gym and don't have the equipment to squat. I'm almost certain I could lunge 225 and I start my warmups with 110 currently. My legs aren't even that big, and I'm a manlet with short legs. Squatting 1 p8 is "why bother" weight and squatting 2 pl8 won't come anywhere close to making your legs "too big" unless you're absolutely spamming high reps.
>>76935481>>76935517one plate is “why bother” but two plates for reps is a pretty good functional strength base.heavier isn’t really worth it. big legs aren’t aesthetic and you can injure yourself way worse than you can doing most things upper body
>>76935511>Yes I get annoyed by the people who spend all day spamming anti deadlift shit on hereIt's just not a very good lift is all.
>>769334721/2/2/3you don't have to go to the gym and rep 2 plate squat and 3 plate diddly, but you should be strong enough to do them. a 2 plate DL is achievable after like 1.5 months of lifting kek
>>76935777If you're over 175lbs then 2pl8 diddly should be your starting point, retard
>>76935777>a 2 plate DL is achievable after like 1.5 months of lifting kekThat's not the point. There are 100 million things that are challenging that don't load your spinal discs. I did 3pl8 once because it was a goal I had and I didn't want to puss out. Once. Wouldn't bother if I could go back in time.
>>76935793again, you don't actually have to deadlift, it's just a strength goal. if your posterior chain is as strong as that of a 14 year old who spent his summer break doing SS after graduating from middle school, you are weak and unaesthetic, simple as
>>76935915>simple asThat's the biggest ball of non sequitur possible. Everyone who can do anything creates a fantasy where that's what's required to be "a man", or "a woman (male)".
>>76935937if you can show me two examples of an aesthetic physique with a diddly that tops out at 2pl8, i'll eat my words (paraplegics don't count)
Smith, and Wesson, and me. Seriously though examples aren't required. Some bodybuilders never deadlift. I only do it for strength, not for looks. (Strength as in having a strong back/core to do things, not to lift 500lb.)
>>76935988>thousands of examples of strong, aesthetic lifters who can diddly 3pl8 available as quickly as you can find them>can't provide even two examples of counter-claim that 2pl8 is all you need>a-also i deadlift for strength which is WHY my deadlift is weak as fuck, thank you very muchput yourself together mate
>>76936056If you want to make an issue of it how about Leo DiCaprio in The Beach. Doubt he ever deadlifted, faggot.
>>76936096KEK
>>76936172Are you saying he isn't aesthetic? I mean I'm not into guys but the story was he got a lot of puss. The only thing deadlifting does for aesthetics is trap development and you don't need 3pl8.
>>769334721pl8 squat? Really?Less than bodyweight unless you have an eating disorder or you're 5'1". At least make that a 2pl8 squat and I can get behind itI unironically stopped going really heavy on squats, I got upto 4pl8 for a 1rm but my knees felt a bit fucked all the time, under 30 too. I now only do 2pl8 but do very high reps, like sets of 20
>>76936706>facial aesthetics and halo effectDude is scrawny af, put a bag over his head and he instantly turns into a woman repellent
>>76936706give him a 4/10 face and he's not going to be pulling much, add 30 lbs of muscle and he'd do a lot better.
>>76936849>1pl8 squat? Really?If that, since you don't need to squat at all for general strength or aesthetics. I'm just saying if you choose squat as a lower body lift, 1 is enough. (Especially with long femurs.)>>76936858>put a bag over his headgoalposts
>>76936885seems like cope to me. But i dont care, i zercher squat 3 plates lmao
>>76936885Boy you sound small and weak
