ITT standards that any self respecting male 20-40 years of age should hit.>deadlift one rep max 2x of one's own bodyweight>atleast 3000m on cooper test >15 clean pullups
>>76933645I don't usually reply, but this is pretty key. There is a very small intersection of 5 plate deads and 20 pull ups. Plenty of people can do one or the other, but screech at the other side.Throw in a 40 minute 5 mile with a 5plaet dead and a 3plaet bench and you just filtered 99%
>>76933645There you go. THAT'S A GOAL. That is the aesthetic.
Bench 225lbSquat 315lbChinup 45lbRun 5km in 40 minutes or less
>>76933645>>76933645>ITT standards that any self respecting male 20-40 years of age should hit.The ability to post body
>>76933802Literally this
>>76933645Nah I think I'll just continue doing random dumbbell exercises to failure and being tall
>deadlift one rep max 2x of one's own bodyweightIf I hadnt been able to deadlift 315 when I was 16 I would have just walked into the woodsImagine
>>76933645I feel almost weightless doing unweighted pullups, maybe I'll hit 15 sometime this upcoming year.
>>76933802>40 minutesPowershitters really think that a looking like a block of butter is the ideal physique
>>76934064They just dont know the difference between a km and a mile. They meant mile.
>>76933802You meant 10km right?
>>76933645look at that lil' willy.
3 plate bench press is the bare minimum
>>76934127those calves on the other hand.. fucking salivating
>>76934132Post physique
>>76933645German Sportabzeichen at least Silver I guess.
>>76933802>5km in 40minutes Nigger, that is literally a brisk walking pace
>>769336452pl8 bench25 minute 5K10 chin-ups/pull-upsIntermediate upper body strength and intermediate running ability.
>>76933645Why should anyone listen to you? Body body
>>76933645>15 clean pullupsMost will fail this, most people I see at my gym either couldn't do this, or only by using momentum.Slow and controlled, they're not doing 15.
