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Anonymous Archived
12/18/25(Thu)08:46:33 No.76933713
File: 1750462252432229.png (151 KB, 375x500)
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Anonymous 12/18/25(Thu)08:46:33 No.76933713 Archived
is having a visible vertical divide in your abs genetic, or is it bf%? i'm around 17% bf, I can see all 3 of my obliques, but there's no divide in my abs. they're 3 horizontal bars.
do I need to keep losing weight or am I cooked?
>>
Anonymous
12/18/25(Thu)08:48:32 No.76933718
Anonymous 12/18/25(Thu)08:48:32 No.76933718
yeah 17% is pretty high to see real ab definition. keep going to ~12% and you should see the vertical divide
>>
Anonymous
12/18/25(Thu)08:52:19 No.76933722
Anonymous 12/18/25(Thu)08:52:19 No.76933722
>>76933713
genetics is more about how good they look when visible, I think.
Do you train them? Hope you didn't fall for the "no need to train abs" meme
>>
Anonymous
12/18/25(Thu)11:04:20 No.76933999
Anonymous 12/18/25(Thu)11:04:20 No.76933999
I hate being on a caloric deficit, being low energy blows and I have more going on in life than just lifting, I can't be a zombie all day long
but there is only so much time to do cardio
>>
Anonymous
12/18/25(Thu)11:20:22 No.76934020
Anonymous 12/18/25(Thu)11:20:22 No.76934020
>>76933713
Are you flexing your abs?
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