Is it the greatest nutritious food ever?>cheap>many easy options to make>also fancier options if you want them>portable (hard boiled)>tasty and customizable>good additions to lots of things>nutrient powerhouses>utility (shells can be used in gardening)
I cant eat more than two a day
yeah it's the s+++ tier food. there's a lot of good stuff to eat but eggs are the undisputed king
its god tier but ngl they are fucking hard for me to eat these days I have eaten too many eggs
>>76934104>Is it the greatest nutritious food ever?Liver is "better" (if you can claim such things, considering how individualistic digestion works in humans), but eggs definitely are in the top 10, absolute superfood, eat more of them if you can.
>>76934105Or what?
>>76934104Don't forget >Hated by the Jews
>>76934319it's insane to me how some people today still believe those lies they pushed about eating too many eggs a day being bad for you.
>>76934104It’s unbelievable how amazing eggs are
>>76934164Liver's fucking gross though
>>76934319kek can you elaborate?
>>76934105I find poached eggs to be the easiest to eat in bulk. I like scrambled eggs the most, but can't eat as many as poached
>>76934341I have no idea why people think that. Everyone I know hates liver and I fucking love it
>>76934518It has a distinct taste and you need to know how to cook it properly. Myself, I like it venetian style.
>>76934164eat eggs every day nothing happenseat liver every day your own fucking liver explodes from vit b12 overdose
no, that would be milk
>>76934971and second to that, liver, then oranges finally
>>76934944>look up venetian style>it's literally just liver and onionsdisappointing. is there any other way to eat liver beside pate or liver/onions?
>>76934971milk is a beverage not a food
>>76935014kill yourself
>>76935040you first dairy boy
>>76934105I don't get how some people dont like eggs. I would eat eggs 24/7 if I could. Omelette for breakfast, hardboil for lunch, scrambled for dinner. Drink liquid egg inbetween.
>>76934341Learn to cook it properly. Let it soak inilk overnight to lessen the metalic taste. It's also very easy to overcook liver.
>>76934327I've been dieting and exercising pretty hard for the last 18 months. My doctor has seen the progress. He knows I've lost over 30 kgs. He knows I've put on muscle and massively reduced visceral fat. He knows my bloods are great. He knows my resting heart rate and overall health is so much better its redonkidonk.Last time I saw him he still couldn't help himself from telling me to only eat egg whites and not the yolk.
>>76934104>cheap
>>76934952>>eat liver every day your own fucking liver explodes from vit b12 overdoseLay off the polar bearvlivers, anon!
>>76934952>eat liver every day your own fucking liver explodes from vit b12 overdoseAny actual proof of that?
>>76935981It's true. My liver exploded just last week.I got better.
>>76934319It's not hated by them, there's a line in the talmud suggesting eating a hard egg in the morning. They just push propaganda news articles to make the goyim weaker
Eggs are quite literally the reason i believe in godHow else does egg have so many uses?Protein sourceBinderEmulsifier (oil + water)Leavener (when whipped)ThickenerCoatingStructural frameworkBreakfast, lunch, dinner, dessertSavory and sweet dishesStreet food, fine dining, traditional and modern cookingNearly every global cuisine
>>76934104Cholesterol
yes only downside is that eating lots of eggs can get expensive. Right now I'm on a cut and I just want to get the minimum amount of dietary fat so my hormones don't go to shit. I just eat 100g of peanuts (50g of fat) and that costs me 26 eurocents a day.
>>76935692compared to a lot of things eggs are cheap nigger
Serious question. Should I avoid yolks and just eat the egg whites?
>>76934104eggs??
>>76935898>>76935981actually I fucked up it's vit a overdose. but still same issue, shouldn't be eating liver all the time
>>76935644>Lose nearly 60kg ovre 3 years>Completely reverse the diabetes I was about to get, improve every single health metric every time I had a checkup with my doctor>She finally asks me how I did it>Keto>"Oh, that's bad for you, anon..."
>>76934952>eat liver every day your own fucking liver explodes from vit b12 overdoseVitamin B12 OverdoseIt is not possible to overdose on vitamin B12 from eating liver, even daily. Vitamin B12 is water-soluble, meaning any excess your body doesn't use is excreted through urine While liver is extremely rich in B12—100 grams of calf’s liver provides about 60 micrograms, which is over 2,000% of the daily requirement—it is impossible to reach toxic levels through food alone The human body efficiently regulates B12 levels, and there is no established upper limit because no adverse health effects have been linked to high intake from food or supplements Even in rare cases of extremely high-dose supplementation, such as 12 milligrams over time, symptoms like acne or palpitations may occur, but these are not due to liver consumption and are not life-threatening
The most I ate was 13 boiled eggs.I could eat more if it was scrambled but I have not done it yet.
>>76934104who eggmaxin here? i feel great
>>76936065Yes, anon, that's correct. Regularly eating eggs will lower your cholesterol.
