These are the ideal proportions if you want to scare other men, fuck bitches, and live the best life possible. You’re big enough that other men won’t bother you, and women will literally THROW themselves at you because you’re “strong” and can toss them around the bedroom, while still keeping them safe. Additionally, you can still eat out and party once in awhile because you’re not a slave to the scale. To achieve this build, eat in a 500-700 surplus (prioritizing protein and carbs [low fat]), lift heavy as fuck, and do about 30-45 minutes of walking a day.
Nothing better to do?
>>76934441I’m currently on vacation until next month. In the mornings I do cardio. And lift heavy weight in the afternoon. In between that, I watch movies, take my dog for walks on the beach or in the woods, play with my daughter, and talk with my wife. Problem?
