My new gym has a lower back machine where you lean back against a pad while sitting and it targets the muscles in your lower back. I've never seen one before, should I add this to my routine and this will help prevent me from getting back pain when I'm older or lower back injuries or is it a meme exercise that could injure me or make me more likely to injure my lower back on other lifts?
>>76934438I need to learn Mandarin
>>76934438I appreciate your including the clip of the machine you're talking about, but I guess I'm too retarded to understand how that will work your lower back.
>>7693443810/10 body6/10 face0/10 haircut
>>76934451Sex is probably up their for one of the best all around workouts, swimming still tops tho
>>769344501% of chinese women are actually hotT. Been to china
>>76934462Were they easy though?
>>769344621% of a billion is still 10 million hot chinese bitches lol
>>76934465If you're tall and white and can speak passable mandarin, its literally like being a celebrity
>>76934472>and can speak passable mandarinUmmm a significant amount of them speak English?
>>76934543Yeah but I've been wanting to learn Mandarin anyway, seems fun/useful/probably required in 10 years anywat
>>76934438Ah the DYEL geriatric machine for retards too scared to do a deadliftMy gym's is installed right infront of a pullup/dip station so while doing weighted calisthenics i just load it full stack and sit back with the plates between my balls and usually people never ask me to work in when i do this, only if i'm sitting behind the pad
>>76934570So if you already do deadlifts it’s not necessary?
>>76934438There's a woman at my gym who looks like her. I mire her shoulders&back constantly, you have no idea how much I love this build.Just deadlift and squat with good form, don't make it complicated.
>>76934438In theory you need both extension/flexion (lengthening/shortening) and isometric contraction (deadlift) to train a muscle but those lower back ones involve discs. There's no clear answer and the debate won't ever settle.
>>76934438What is sex like with a woman this fit?
>>76935150Stinky haha
>>76934466~50% of the world population is female. In China, 10% of the population is female. 33% of young women with options are single, 20% for old desperate hags. 25% are willing to date a gwailo.So you only get 50,000 sexy old hags desperate for gwailo cock that may or may not be cheating whores.
>>76935150It would be extremely painful>captcha: Dike Odor, list of numbers, then match the shapes
>>76934970Don't listen to that fucking retard.>>76934438It isolates the portion of the lower back & hips responsible for the hinge movement in a deadlift. And while a retard might conclude that means the machine serves no purpose if you can deadlift... No. The fact is all exercise is good whether it's a dumbell, bar, machine, etc. Fact is, some parts of a movement hold people back, some parts progress quicker than others. The back extension/hip hing machine can help you progress in your DL, work through an injury, or if you prefer isolations, or it can be your main workout for that.
>>76934438she looks like a tomboy anime character but in real life>>76934462>>76935190bro if youre in the west a lot of the hot girls from china visit the west anyways, so just hit up a upscale chinese spot in your area or some shit
>>76935609>a lot of the hot girls from china visit the west anywaysA lot of them put on like 50lbs living the Amerifat lifestyle. They're like mogwai. Can't feed them after a certain time or they go bad.
>>76934462Nah its way worse. Been to china for a month, also went out clubbing. Didnt see one hot girl, doable is the best you're going to get. Average cup size is A.
>>76934970It's absurdly useless you can max it untrained It's a rehab machine not a real bodybuilding one and contrarian trannies here will mald about it building muscle just because it exists within the vicinity of a gymI dont see you morons doing cardio on the seated bicycle
>>76935190Complete Bullshit bro. They have a male surplus, but really not that many. If you really want to profit from a male/female disbalance you'd better try russia/ukraine
>>76934459sex and swimming are myth for 99% of people on this board
>>76934457Gay homosex faggot
>>76934457you cant honestly tell me you wouldn't sleep with her?? c'mon man!
