>/fit/ness board>50 bodybuilding threads>1 running/cardio threadyou guys don't even actually about your health
Higher muscle mass is related to health in old age and general longevity.
>>76934506that cat looks like its tripping its balls off
>>76934512not true, every old man that still jogs has a much better health than your average TRT closeted fag gym obsessed guy
>>76934520he has that LSD look
>>76934512low musclemass is related to bad healththats a very different thingwe don't really have studies on this but I believe actually high musclemass is bad for cardiovascular health
>>76934506i mean lookin the past ive taken a hard line against bodybuilding, and runningbut now, look, i dont watn to say ive softened beecause i have strong opinions on those two activities especially with respect to what i consider actual trainingbutat the same time look i mean, they'r edeifnitley in the realm of fitness. these people that practice those things are in the realm of fitness, right, and they are doing their bestand to be totally fair, there is some overlap with what we do, the actual peopel who know what they're doing, there is overlap with those two activities. i mean some part of gaining strength is to look better right? because you cant look good lean if you're not strong, and some part of runnign, is like, for example i sprint, i like sprinting and then also going up stairs two at a time, like rocky, so i mean there is the running overlap.so i mean u know, they'r ein the realm. i like /fit/ im not such a nazi anymore im a cool guy, people like me now.
>>76934521Only lazy faggots choose one or the other Either extreme is unhealthy.
>>76934534i guess i'm a lazy faggot then, a maricon you might say, a cocksucker in other words
>>76934537Si im a pinche guerro tho ;)
>>76934506Lifting is cardio.
>>76934506OP is too new to know that running/cardio would have been part of the health side of this board before it became just fitness instead of fitness & health
>>76934506Running is catabolic and more stressful than weightlifting could ever be
lifting has more to discuss. programming, exercises and their variations and minutiae, nutrition, supplements, roids, etc. the only thing to discuss with running is what shoes are good and how to stop your nipples from bleeding.
>>76934506Personally I do calisthenics.That's cardio.
>>76934506Lifting is the best cardio.
