How good are tuna sandwiches for someone who's trying to gain weight and muscle? (this includes green onions, dill pickle, mayo and celery in it). Again, NOT for someone trying to lose weight.
Look up the nutritional facts nigger
good very gooda, much better than a bag of lays
bread for carbs, fish and mayo for protein and fats, green oinion and pickel celery for greens and fibre, i say go right ahead desu. eat a couple while you're at it, build some weight
>>76934523Why would you add a bitter poisonous plant bulb and bitter toxic leaves to your sandwich what the fuck is wrong with people man seriously why are you so mentally ill
>>76934626Post body
>>76934523Mg
sandwiches are great, but deli meat is REALLY bad for you with all the sodium and preservatives. make your own chicken/turkey and slice it thin
>>76934669sorry i'm retarded just saw you said tuna. nothing to worry about
>>76934670>>76934669based repenter
No need to add mayo, it will all juts convert to bodyfatJust eat the tuna sandwich with low fat sauceCarbs + protein are great for lean bulking
>>76934523Yammy YammyAlso I hate the new captcha
>>76934523TUNNA??IS SO GOOD BRO
>>76934730new captcah is so fucken smooth and effortless now, i do it with my fucken keyboard no mouse necessary. it's fast as fuck.
>>76934523I do the same, except I use mustard instead of mayo and don't use green onions, dill pickle or celery. I also sometimes replace the tuna with sardines
>not a markus rühl approved tuna shakengmi
>>76934730you get used to it once you know how it works. it's way better than the shit from before
tuna so good brosDO DA TUNA DO DA TUNA SANDWICHES!
i went to fucken...i went to i was at the store like a couple weeks ago, and i was like yo, check it, if eel eating some tunas broi go i get the canned tuan, so happy right, but im like yo, check it, lemme see if i can get a better deal on some other shit tho, like maybe some frozen fishes??i go, boom, get a fucken kilo of frozen little fishes, fucken like 3.50 yuro unitsfuckekn tunas was fucken...2.5 yuro units, fucken shit was, like 240 grams totals. no brainer. plus i aint had to fucks with the aluminums, b. ate the little fishes all that night, well hafl maybe, but then int he morning i do it better with the fishies i make is nicer
>>76934925love da fishies. but not too much, maybe a couple times a monthwe aint live under the sea, bro, we mammals n shit, we be on earth ON DA GROUND, niggadas ysomethin somethin, the blood be cold, nah mean? plus yo, check it. EFAs?? DOUBT. they aint DAT ESSENTIAL my nigga, not enough to be called fucken essentialsu need em, for sure, but in a miniscule fraction of how much they be sayin u need em. 2 times a month, do the fishies
>>76934523Very good, very based
>>76934730New captcha is so much better than the old one
>>76934528shut up
sup tuna dogs
Home made mayo is the way to go, easy and you can use healthier oils
>>76936306gamgsta;lomg gangkstalking post lmfao u guys r so dumb lmfoa
>>76934528where does one find a nutritional facts nigger?
>>76934523Fuck if I could have one rn I would
>>76934523tuna is high in mercury, so I wouldn't eat them sandwiches too often.
u guys eat da tuna?
u guys eat da tuna sandwiches??dey so good! yeahhver: no requrido
Swap the tuna with smoked kippers.And you can eat it with rice, fried potatoes, mix it with pasta etc. It just goes well with everything.
I tried mustard and tuna on sourdough bread but it wasn't so good. What's a better low cal sause?
>>76937308Sour cream instead of mayo
>>76937311you will get poisoning if you combine sour cream with tuna
>>76937186>just each chunk light and not albacore whole.
