Hello 4chan. The time has come, it is time to unfuck my life, and to transform my life i will start by transforming my body. I dont desire an incredible phisique, i just crave to feel my body as an instrument rather than an envelop.I come to you in a time when my life is one of considerable degeneracy, but surrounded by good work, good living, and good friends. I owe me and them a betterment from degeneracy, so i came to the place where i've seen it the most, knowing that here i can find people that came back from their hell fighting hard. If you are willing to help me i will be forever grateful to you. Enough talks.28 male 186cm high 98kg no significant medical condition. I've always been a 'robust' type of men, not great in endurance but good at energy bursts.I have a tendency to lazyness. When i dont work i play videogames ad goon, a lot. But i work 5-6 days a week, sometimes 8am to 6pm sometimes 8am to midnight. It's an almost-blue collar work, so i get to walk a lot, even 10km per day, move and lift heavy objects around, operate machinery and so on. But time and effort spent are not consistent across days.Gooning takes it toll on my body since i do it laying on bed or in bad postures, i'm being able to keep it down but there have been times where i spent evenings gooning in bad positions and it has stiffen my back and neck muscles a bit.So i can say i have a semi-active lifestyle with bursts of energy that can last for a workday.I've used to be more fit, doing cardio, basic calisthenics, free body exercises, suspension trainers and stuff, so i'm used to the effort and i like it. But work got on and i stopped exercising because i'd get home too tired or too late and i usually have to get out of bed by 7am.So, how can i squeeze a training routine in this?
You gotta want it. Im between jobs rn but last year i woke up at 4am to lift before work at 7am for 10 months. You get used to it. Just go to bed earlier.
>>76934542I eat good and plenty (mamas food), always good quality fresh stuff, but very random and unbalanced.I own some dumbells and suspensions. Id rather not pay for a gym right away, id rather get in a good starting base first. I'd like to get into calisthenics when i get in a better shape. I like the shape that you get and the kind the resistance and body awareness i want.-I need a routine that is not too long or can be shaved down to 40min bare minimum-i dont know how to start easily then scale up to proper exercise in the correct way-i dont know if and when im too tired and are better off not exercising-i'm afraid to injury myself training since im in a bad shapei hope you get what im trying to achieve here. Thank you.
Didn't read your blogpost but what i will recommend is STRETCH do some fucking stretches be able to touch your toes with knees not bent and full squat with heels touching the ground. gym membership is for fags and women, you can do 100% of exercises in a 9x9x9 foot jail cell. a pair of dumbells and a nice place with trees and other people/animals to run/ walk, and maybe a place to swim and a bike, these are all cream on the cake
>>76934548>You gotta want it.This. If you want to do it bad enough, you'll find a way.Not reading your blog, but my advice>Find a gym that is 24/7>Preferably one that is on your way home from work or not far out of the way>Establish a new training routine and diet>Meal prep, spend an hour making all of your food for the week>Sleep schedule, prioritize sleep. Take drugs, whatever it takes to ensure a quality 7-8hrs a night
>>76934542stfu nigga go to fucken hell
>>76934542>I dont desire an incredible phisiqueDon’t worry you wouldn’t be able to achieve one anyways. Get in the gym, didn’t read your post btw.
>>76934568Consistency is the biggest factor in training, followed closely by intensity. An hour a day is plenty for a beginner. Find a routine you enjoy and can stick to. PPL is a good one. Keep it simple. Bench press, dips, pull ups, rows, squats. Once you're in the habit of exercising every day, then start to push yourself.>Oh I did xlbs for x reps last week?>Add 5lbs and aim for the same number of reps To make progress you have to push yourself. This means struggling. Being uncomfortable and potentially failing. There is no ego. If you fail, that means train harder and try again. >>76934646Stretching is great advice.
>>76934764Kek
>>76934542Like someone said. Consitency. Honestly even doing some mediocre training consistently will yield better results than trying to hyper dial everything and abandoning it every other month.It sounds like you actually have a demanding job that makes you tired. I'd suggest a 2-3 day routine. Upper body, lower body, extras or cardio.Do upper body during the week when you find yourself reasonably rested, do lower body during the weekend when you actually have time to recover, you don't even need to abandon gooning. And do cardio or extras whenever you have an opening, probably sundays. Or you can skip it of you're not feeling it.Routine? Press, rows, pull ups, whatever for arms for no longer than 40 mins. Squats, quad extension, romanian deadlifts, leg curls for no longer than 40 mins. Cardio or extras? Running or rope jumping or shadow boxing or swimming or forearms and calves work or whatever you're missing.
