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Anonymous Archived
12/18/25(Thu)18:20:27 No.76935130
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Anonymous 12/18/25(Thu)18:20:27 No.76935130 Archived
bro splits are ideal
>>
Anonymous
12/18/25(Thu)18:33:49 No.76935154
Anonymous 12/18/25(Thu)18:33:49 No.76935154
PPL is ideal. There isn’t even a theoretical argument for a 5 day split to be better than PPL
>>
Anonymous
12/18/25(Thu)18:39:20 No.76935170
Anonymous 12/18/25(Thu)18:39:20 No.76935170
>>76935130
Whatever gets you training hard and consistently is ideal.
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