>dont do crunches, they suck for abs>dont do planks, they suck for absthen what the fuck SHOULD i do?
Hollow body hold leg raise side plank
Maybe... Dead bugs.
>>76935248hanging leg lifts, and if you're a psycho combo them into a chin up
>>76935248Can you even do a plank? Do a 4min plank right now without bitch bending at the hips and staying straight then tell me they suck.
>>76935248ab wheel rollouts
>>76935248A have an ab-wheel, its like 10 bucks. Does it work? No idea, but I can see my abs and it hurts like hell.
>>76935248Nothing.
don't listen to psoas schizo. weighted decline crunches and hanging leg raises are both excellent for abs. planks and other isometrics aren't going to get you much hypertrophy tho
>>76935248>webm>beaver doing crunchesWill he ever achieve ottermode?
>>76935248crunches and planks are fine if they are hard enough for you, but if you can do 40-50+ crunches and can hold a plank for 3-4+ minutes it becomes a waste of time and you have to add weight or move to harder exercises. you can do crunches while holding a plate or do long lever planks if you like those exercises
>>76935611That's a situp
>>76935248Maybe stop listening to mentally ill spammers who never post body
>body weight for muscles
I don’t really do a whole lot for abs but I train them just like any other muscle, load the abdominal machine up with as much weight as I can (currently 140lbs) and do 4 sets of 8-12 without jerking around.No telling how well this will have worked for me until I cut down again, but I feel okay about it.
>>76935826t. Cant do 12 wide grip pull-upsprobably not even normal pull-ups
>>76935427Retarded. A plank has more activation than a leg lift.
>>76935857not that anon but I do wide grip pull ups until failure as a warm up every time I go into the gym. I can do 20+ chin ups but am losing steam around 13 with pull ups.I guess my back isn’t as strong as my biceps.
>>76935248yo dogsbig newsi was reaidng yesterdya abaout one arm kettle bell push presses, supposedly they be like a hack for obliques cos da fucken shit is anit-lateral or soem shit, bnah mean like dat shit be lateral
>>76935248stomach vacuums and flex your abs as hard as you can at all times
>>76936009big news bros cos dat shit be anti laterlan my nigga
>>76935611beavers are always bulking
>>76936143sup dogs
>>76936150i was moe responding to the 19 than the post reallyim lookin at da naumbers a lot this morning22 44 55 33 26 19 38 44 88
>>76935248Reverse strict incline bench press shits nuts
>>76935248L-Sit pullups
>>76935248abs are made in the kitchen.
>>76936285I believed this a little too hard when I was cutting down from being a semi-fat alcoholic.I just said “fuck it, I’m already miserable let’s do this all they way” and kept cutting WAY longer than I should have, because I couldn’t see abs and I thought that meant there still must have been fat obscuring them (cuz made in kitchen). Eventually resorted to a crash diet that I’d qualify as some kind of eating disorder, ended up 150lbs at 6’3” (down from 225) with my stomach contouring in like a woman’s, full fucking Auschwitz mode. Turns out I had legit no abs, no core to speak of and had starved myself down to a hungry skeleton because I’m an idiot.You need to do like, two sets of crunches per week and I’d been sedentary for more than a decade doing nothing but binge drinking and consuming media, hardly moving.Anyhow, by and large- yes, they are made in the kitchen by getting to sub 10% body fat. However, in cases of extreme retardation like my own, it will require some preparatory/actual work.Just words of warning to any anons starting their fitness journey (because we all dream of abs, y’know?).
>abs are made in the kitchenand so is delicious food. Christmas is coming up. God I love eating
>>76936279He's doing log-training for a StrongBeaver comp
>>76935429Torture yourself and tell me it doesn't suck, I torture myself all the time and I feel great!
Please give abs routine
>>76936435Your mom has a strong beaver
>>76935429this, if you can't do a minute plank in proper form without shaking and vibrating like a little faggot then you should do them more. Also do a stomach vacuum while in the plank position to work transverse abdominus more. This is what gives you sexy abs, whereas doing a ton of ab hypertrophy without any transverse work gives you a bloated blocky look. You have to do stomach vacuums if you want aesthetics
