NGL this ornery bitter bastard probably has the single best diet plan on the planet.basically you just eat a lot of protein to prevent muscle loss, and then minimize everything else to the bare minimum where you give your body barely enough to operate properly with ZERO excess. Good fat loss with almost no muscle loss if done properly. Anyone do this?
>>76935328no because I'm not unemployed
Cheaper to smoke meth.
>>76935328>talk a bunch of shit about how great this is>proceed to ask "Anyone do this?"so you have no idea if this shit is actually great or not do you?
to lose fat with minimal strength loss>eat at a caloric deficit>maintain high protein>keep lifting heavyit's not like he cracked some secret code or this is new information. you don't need to read 300 pages to put yourself in a deficit
>>76935328crash dieting works because it thermodynamically can't not work, but it's not sustainable so you'll have to transition to a maintenance calories and lots of people fuck up there
>>76935494thats the beauty of rfl it sets you up to transition smoothly thats why it's good
>>76935328How do you fill a whole book with something that be boiled down to one sentence?
>>76935529It goes into the psychology of common failure points and talks a lot about what not to do. There's some diet suggestions and exercise suggestions.
>>76935519if it works for you good for you I just set my diet to what my TDEE would be at my desired weight and then exercise so I don't waste muscle
>>76935328He debunks Lyle’s Ketogenic BS
>>76935328yay rabbit starvationjust eat carbs for its protein sparing effect, a little bit of fat for hormones and then proteinretard
>>76935328yeaha little over 6 weeks / 1 refeed a week / some treat daily (a few nuts, one-two squares of chocolate or something)105kg -> ~97kgphysically it's not that bad once you get used to it, it's just mentally taxing knowing you're barred from eating 95% of stuff
>his latest book is on GLP-1grim
>>76935864you get fat from your body
>>76935529>How do you fill a whole book with something that be boiled down to one sentence?That's 95% of self-help books.
As with most effective fitness bullshit, it's stolen, usually from the medical, then rebranded. You gotta beware pseudo-intellectuals who basically do nothing but rephrase shit.>>76935529Like this anon pointed out. All his diet plan is, is a protein sparing modified fast. He didn't invent it. Not sure who did, but I do know this was first prescribed as prep for bariatric surgey. Just like how keto was originally prescribed for diabetics.
>>76935328Yeah I do it it's just p-smf modified for weightlifters and non-obese people. More often I do cyclical ketogenic diets which is just eating normal carb loads and calories on days I train to manipulate glycogen. It's bit easier on the sanity but some people struggle more with such crazy ups and downs or snapping in and out of fat metabolism.
>>76936648>snapping in and out of fat metabolismYou're not, I guarantee you. Unless you only have 1 day of carb eating a week, I assure you that you barely even dip a toe in ketosis and you have to consistently be in prolonged ketosis, over 2 weeks, before you even begin to start making fat adaptations.
>>76936660It's more precise than that.You're not throwing caution to the wind here but there is a super compensation in glycogen storage when you feed it from depleted and exercised and largely deals with carbs you eat on those days. The massive 1500+ kcal daily deficit normally deals with rest. This doesn't work the same way in fat or sedentary people because they don't exercise. It doesn't even work in sedentary lifters because they don't also do exercise specifically meant to deplete glycogen.
>>76935328It obviously works and it's obviously not something new. I do it for cutting because it lets me maintain most of my strength and muscle mass. All of you acting all patronizing in this thread are actual midwits. If it really were so clear, we wouldn't have new fad diets every 6 months.>>76935864Except protein is more muscle sparring than carbs and you're trying to eliminate as much calories as possible. Maybe come off mt. stupid>>76935529I don't know? Why can't people follow something so simple which can be boiled down to one sentence?>>76936635>most effective fitness bullshit, it's stolen, usually from the medical, then rebrandedlmao even. Btw, he never said he invented the diet. I'm pretty sure he provides several sources where the diet came from
>>76935847Lyle will tell you that keto is just one way to diet, and that the reason you lose more weight initially on keto is water weight because you use up glycogen. In other words he doesn't even promote it, shithead.
>>76935328>Anyone do this?I do. It works wonders.But it does demand willpower since you cannot stuff yourself with bacon like keto
>>76936660>I assure you that you barely even dip a toe in ketosisWrong.Metabolic versatility means 48 hours of non-carb is more than enough to maximize your ketogenic metabolism.If you don't feel like shit after 24-48h with zero carb, that means your body smoothly transitioned from glycolitic to beta-oxidative and ketogenic metabolism.T. king of metabolic versatility
>>76936718I should've clarified that being non-sedentary is implied in my post right above. It is as you say.
>>76935328I don't need a book to tell me that I need to stop eating to lose weight.
>>76935328>yah bruv just in2 DYEL McDonald's dietI can't argue that keeping protein up is good for muscle-sparing when cutting, but that ancient retard barely even knows about bioactive foods.
>>76935328I've done it for a year now. i blinked and 20kg disappeared. it's actually crazy. i got blood work done recently, live, kidney, glucose, testosterone, everything is normal.
RFLD is the only cutting diet I ever bother running.>>76937187>blinked and 20kg disappearedIt really does. Slow cutting routines are gay.
>>76935847Lyle has also basically said keto is bullshit so I dont get why you think this is a dba.
