Does anyone have prolonged experience with health-oriented teas? I have been doing research and I see ginger and turmeric everywhere for their anti-inflammatory properties, so I'm curious if anyone has stories of its effectiveness, or lack thereof.
oh yea I heard kratom tea is really great for muscle soreness.
Using filtered water would be a good start
>>76935360kill your gainzyou're trying to get as much inflammation as possible so that your muscles grow
>>76935360>>76935378Kratom tea tastes awful. Cherry juice is better for muscle inflammation. Turmeric tea can cause liver damge if you have too much and it also tastes a little funny, but I regularly drink a whole bunch of others that are pretty based.>>76935749Doesn't match up with what this search sayin bruh...>https://scholar.google.com/scholar?q=%22tea%22+%22c2c12%22
>>76935360Herbal tea is not the most exciting thing but the bang for your buck healthwise is bonkers, and lots of them manage to be both healthy and tasty.Turmeric is a tricky one though; the ceiling is high but getting there is kind of a pain. A lot of its compounds are fat-soluble and/or need auxiliary agents like black pepper for best results, making tea kind of questionable; that being said it does seem to offer modest gut health benefits even when the compounds are "poorly absorbed." Ginger tea is great though, and surprisingly strong. I really like a "masala chai" using cascara, rooibos, ginger, cinnamon, star anise, cardamom and clove- no dairy or sweetener needed.Other miscellaneous herbal tea recs:>tulsi>moringa>any "ginseng" herb, like jiaogulan or eleuthero>hawthorn>Ivan chai>ironwort>jujube leafIf you're in decent health already you probably won't experience a miracle from any of these, but as frequent background players they're the bomb diggity. Less exotic herbal teas like peppermint or chamomile are still a sweet deal.
>>76935360>Dried poisonous leaves full of antinutrients and toxins dipped into hot water which dont exist in nature>Healthy
>>76936965Kill yourself ketoschizo
>>76937804Moxyte crying rn as usual. Truth hurts.
>>76935378One time i gave my buddy sum kratom rolled up in a paper towel and instead of swallowing he chewed it and quickly threw up all over himself while looking at me look what you did
>>76937826> replies> moxyte> confirms he's ketoschizo
