>ruins your backYou don't need any weights above 20lbs to build muscle.Hypertrophy is the safest form of lifting and saves lives.
>>76935367when you do rows too heavy your body forcibly activates your bicep muscles. also your ROM ends up sucking.Back hypertrophy should be done with medium weight post deadlift /weightedpullups , i am quite convined.
Yes but how else do I build my ego?
>>76935367I thought it was 18LBS?
>>76935367>calling it cross body curl instead of hammer curlWomen ruin everything they put their hands on.Unless it's a cock, or a knitting kit, I guess.
>>76935367>You don't need any weights above 20lbs to build musclePost body
>>76936184I thought it was only a hammer curl if done straight forwards
>>76935367>Americans call 15kg dumbells '35s'Lmao! Those big numbers make you feel better about yourselves huh
>>76936204Fuck you bitch(it's called hammer curl because of the neutral grip not the trajectory)
>>76935367Long term gains require heavy weights "Hypertrophy" is one of the most misunderstood and misused terms on this board
>>76935367HYPERTROPHY MEANS INCREASING THE WEIGHT YOU FUCKING NIGGER
>>76935370the fuck are you talking about? There is no rowing that doesn't activate the biceps.
>>76935367Interesting hypothesis. I'm going to put 315 on the barbell and do some squats
How is it fair that a girl like that has bigger arms than 95% of /fit/ while curling way less than most men do?
>>76938812she trains and roids.
>>76938812technically, she doesn't.When you are a nippard tall, your big arms might be 13 inches.
>>76938835But roids for women put them at normal test levels for men
>>76936281then they should call them neutral grip curlsthey're called hammer curls cause it's the movement that led to the development of hammersThis girl called them something stupid because they don't know anything about tools
>>76936281>hammer curls>not on trajectoryyou never hammer across your body(baring some weird positioning) you hammer straight in front of you.
>>76935367>>76938812>>76938858Any time I see these types of women it's steroids and they're likely 5'3".
>>76939685Considering that diamond plate in the background comes in 4x8 sheets...
>>76936244>American derangement syndrome
>>76938108NoooooSquat with 20lbs, that's literally all you need
>>76935370>when primary muscles groups in compound movements can't generate enough torque, secondary muscle groups contribute more torque>when you lift too heavy, ROM decreasesthis is all true, but it's also equally true of deadlifts and pull-ups as it is of rows, so i don't understand what point you're trying to make
>>76936204Crossbody hammer curl, also known as pinwheel curl, is a hammer curl variation, don't listen to the other guy, he's retarded
>>76936184>>calling it cross body curl instead of hammer curlhammer is without internal shoulder rotation bot, and u want internal shoulder rotation for biceps work bot
