Will it give me abs?
>>76935520Will exercise exercise me?
no it will give you gyno and you'll become a tranny
>>76935520If you do them hanging from a bar then progress to knees to toes then yes you will get abs
>>76935520Yes, you gotta raise them with your abs though, not with your legs.
>>76935520knee raises made me gay
>>76935520Just do squats with a deep squat plug to hit the abs
>>76935520it's better to do them hanging with a slight pelvic tuck but yes great for abs gentle on spine
>>76935520Stop trying to summon botschizo.If he replies to this post he's confirming it's OK to ignore absolutely everything he says because he's a gay retard.
Leg raises are the best abs exercise
yea but most people turn them into a hip flexor exerciseyou want to think of them as reverse crunches instead of knee raises otherwise you're gonna turn them into a hip flexor exercisein other words you gotta take the psoas out of the movement or at least reduce it (i swear im not the psoas schizo)engage the movement by tilting your pelvis as if you're trying to fuck the sky, fuck it slow and deep then pull it out then fuck it slow and deep etc.raising your knees is going to be the result but raising the knees shouldn't be the movement you're looking for - just think of fucking the sky passionately but slowly
i must have killer abs because these and ab curls are so easy for me. just need to drop about 5% BF
>>76936776:D
>>76936850Goddamn
>>76936844Do you do them weighted?
>>76935520You already have abs, retard? tf you mean
Knee raises are the pussy version of handing leg raises
>>76935520ab exercises dont work dude
>>76936776So many words to say "full range of movement is when you lift your butt off the back pad"
>>76936854How do you people do that? I can only hold 20kg dumbbell between my feet...
>>76936776>yea but most people turn them into a hip flexor exercise>you want to think of them as reverse crunches instead of knee raises otherwise you're gonna turn them into a hip flexor exercise>in other words you gotta take the psoas out of the movement or at least reduce it (i swear im not the psoas schizo)>engage the movement by tilting your pelvis as if you're trying to fuck the sky, fuck it slow and deep then pull it out then fuck it slow and deep etc.>raising your knees is going to be the result but raising the knees shouldn't be the movement you're looking for - just think of fucking the sky passionately but slowly>>76938864>So many words to say "full range of movement is when you lift your butt off the back pad" just shove pillow under lumbar spine - if u give spine support above psoas origin it's not used during crunch lying on the floor, legs flat and soft, it looks lazy and funny, u might even burst out laughing >so that's how abs feel, it's got zero to do with being punch in the gut sensation yep :D why so shy here bot? did u get your budget cut or sth? xD
>>76938884>why so shy here bot? did u get your budget cut or sth? xD>>76938636>>76938610>sit on high stool or sth with one buttock and upper thigh then u do only the last portion of motion sliding foot of working leg on the floor, i do it with powerband hooked on low anchor point>seated glute kickback stabilise spine and pelvis, disengage posas, gluteus medius, adductors and let you work gluteus maximus to the lowest muscle fibers of it
>>76938884Where the fuck do I get a pillow at the gym? Tried with a folded towel just now- it fell down after the first rep.
>>76938904>replying to the polish mentally ill man
>>76938904>>76938904Just do them in the Captain's chairI also do crunches on an exercise ball holding weight behind my head
>>76935520for a while but as soon as you can, switch to hanging leg raises. Activates the core way more.
>>76938904>Where the fuck do I get a pillow at the gym? Tried with a folded towel just now- it fell down after the first rep.fell down to where bot? it's already on the floor and i never said to rep anything :D >i'm in da gym hooman sure u are bot, roll yoga mat then
>>76938952>I also do crunches on an exercise ball holding weight behind my headcrunchest don work bot, just crunches is psoas, and psoas must be off and soft legs is a proxy for swittched off psoas >>76938884>just shove pillow under lumbar spine - if u give spine support above psoas origin it's not used during crunch lying on the floorif there is no support under lumbar the motion looks just about the same but it's performed by iliopsoas
>>76938864no retard because you can do the exercise completely wrong yet get your butt off the pad it amazed me that you solved the captcha though you probably verified email as you couldn't
>>76939243Ball is literally "support under lumbar spine", legs are soft, I 100% feel abs being the limiting factor and studies show physically measurable growth from it.On the flip side, I have your "reee but that can't bee" without either sources or any decent anatomical explanation
>>76939337He's in some form of shit posting psychosis. It is right because it is. It would be a based mindset if he kept to himself but he needs to "participate" so it becomes retarded
>>76939376Makes sense. I guess like an autistic kid stacking cans is fine but if he starts throwing a fit that everyone else isn't stacking their cans it's time for treatment
No but Ozempic will give you abs.
>>76935520>>76935565>>76935566>>76936776the trick is imagine trying to give yourself a bj
>>76939376>>76939337>>76939327https://www.youtube.com/watch?v=_HDZODOx7Zwway too small bump, i use two medium stiff pilows high, where ribs start consult psoas imagery - above psoas' origin >>76938884>>76938885
>>76939522That results in the exact same as a ball crunch, except you do a reverse crunch
>>76939522>t.
