What are your fitness goals?
To weigh 185+ lbs of muscle while maintaining good cardio.
the complete and utter annihilation of the state of israel.
>>76935595https://youtu.be/FaIcxFBhTM8
>>76935595To qualify for USAF SERE>cue schizoid rantings about being a zogbotI don't care. I just want to get paid a fair wage for doing what I love.
>>76935613>schizoidThat word doesn't mean what you think it means, retard.
>>76935623>denoting or having a personality type characterized by emotional aloofness and solitary habitsNo, know exactly what it means. Fits the dipshits that break into anti-military/jew rhetoric any time either is mentioned in any capacity direct/indirect pretty well.
>>76935632fuck israel fuck zog
>>76935632>>76935645also fuck the police
There's an Instagram girl I follow. Don't know her age but damn she's hot.
>>76935647>>76935645Fuck niggers, of the urban or sand variety.
Toji body with his skill and attitude
>>76935595Brick shithouse mode
>>76936238This
>>76935595Goals: 2/4/5/6 + one arm pullups for reps + sub 20 min 5km runCurrent status: 1,25/2/1,5/,1,5 (getting back from a lower back injury) + 0,5 one arm pull up + 40 min 5km run
Awaiting Gooky.
Getting as close to a 3pl8 bench as possible and then cutting to <15% body fat
>max out all the machines at the gym >lift the heaviest DBs on bench press >Deadlift 600lbs without straps >after that cut to 10% body fat
>>76936354
>>76935595To build a house.
>>76937785Noble goal.
To basically be the antithesis of this faggot.
>250lbs sandbag box squat for 50 reps>250lbs sandbag carry for 100 metres (330ft)>100 push ups in 5 minutes>50 pull ups in 5 minutesthis is my benchmark for functional strength, once i hit these numbers i will probably just maintain forever knowing that i am stronger and more conditioned than i will ever need to be. i'm getting close and i will probably hit these in 1.5 years or so. >>76937785based
Be less than 12% while not looking DYEL with a shirt on. I'm honestly starting to think this is not possible without frauding.
>>76935595Le Puntishre X^d
Just trying to tone up a little bit, don't wanna get too bulky like those bodybuilders
To crush my enemies, see them driven before me, and hear the lamentations of the women
>>76935666the fuck did I do
>>76935604It's honestly not that great, shoot for 200 instead bro you'll still be getting bested by guys who look the same size as you
>>76935632Get a load of this jew loving cuck, enjoy being subjugated you stupid faggot
>>76935595for her to flirt with me just so i can tell her "fuck off you had your chance"
>>769355951234 for reps at <20%bf. I'm 45, and this would unironically put me in the 99th percentile amongst my peers.Current 1RMs:>135lb OHP>185lb BBBenchP>lmao 90lb BB Squat>285lb DiddlyAlso maybe about 25%BF. So all of this is attainable in a year, I feel like.
>>76935595main goal is to stop being fat. i'm 185lb at 5'8" right now and i can't stand having a gut and lovehandles, so i'm aiming to get down to 155-160.secondary is getting a fit tomboy gf.
>>76935595To look perfect while naked and shiny
>>76935595deliciously full bosoms
>>76935595I WILL OUTLIFT MY SCHIZOPHRENIA, THE VOICES WILL BE MY SLAVEShttps://music.youtube.com/watch?v=y7E3Zw9YRxM&si=9-OOd8FtKHe80RUx
I'm pretty close to this in size and genetics but not lean at allAlso legs not being dyel I'm at 26" now and they're pretty good
>>76935595See how far I can push my body to failure.
>>76937896Doesn't realise that being in Men's Health doesn't make him fit or more important to listen to, it makes Men's Health a less serious publication
>>76935595Diego
220 lean (like 15%, I am not getting bodybuilder lean under any circumstances)
>>76935595Maintaining my usual diet and workout routines so that my fat friends and peers can look at me and seethe after they complain about being too old or they don't have the time.>t. 35-year-old oldfag
>>76936026
lean out while keeping muscle so I don't become a total lanklet
