I lost 50lbs this year, but I didn't really diet or anything I just stopped drinking. Tbh even when I was going to the gym 5 days a week I've always been a retard regarding nutrition. I really don't know what I'm doing here, since I'm going back to the gym all I really eat these days are about apples and one really big 200 gram protein shake. I'm completely fine living like this but I'm just concerned that there might be some health problems given my limited diet. Should I just take supplements? Should I add something to the shake?
>>76935753My middle school health textbook taught us that you should always be eating 2000 calories of like mostly bread
>>76935753Beef liver 1-2x a week, or chicken liver, egg yolks, and some fish throughout the week.Liver is the most nutritionally dense food, it (beef specifically) is actually excessively nutritious.Digestion is very important, meat is far easier to digest than plants, which have protective mechanisms because they cannot run or fight from their predators.
>>76935788Hey thanks buddy! I actually really like liver, I didn't know it was so nutritious.
>>76935753>saved the thumbnail>thank fucking Christ
>>76935788
>>76935861Name something that has more nutrients than liver that you can find in the wild.
>>76935870I will not do your meme hairloss diet ketoschizo
>>76935873You don't have to. Just name a FOOD that has more nutrients than liver.
You can only effectively process about 50g of protein in a sitting. Focus on lean protein, eggs, and fish with beef a few times a week. If you eat carbs, single ingredient or low ingredient items are better, and in-season fruit and veg are best. Figure out how many calories you can eat in a day without gaining weight (Average over 1-2 weeks) and stay there. Make sure you get 0.8-1.2g/lb of protein a day and you're all set.
>>76935876Post body
>>76935881most of this is good advice, but> You can only effectively process about 50g of protein in a sittingis a myth. all the protein you eat will be absorbed eventually, it just takes longer when eating more than 40-50g
>>76935763>like mostly bread>likeHow much of a faggot do you have to be for this speech affect to actually spill over into text? Work on your speech ability you cretinous animal
>>76935753Impressive build.
>>76935828ThisMorbid curiosity had me click it, now just glad it didn't expand and fill my screen
>>76937035kek third for this
bump
Recommend some books I should read to understand nutrition. I decided not to trust the online gurus anymore and not hope for the perfect diet plan either. Instead I want to learn about nutrition and gradually improve my diet.
>>76939627you should start by learning what each of the macronutrients do in your body, what is protein used for what are carbohydrates used for etc. then you will have a better understanding of what ratios of each you should consume depending on your TDEE and physical training/ goals
