https://www.youtube.com/watch?v=szXSaV-UUUgMAK HEREI DID ONE ARM CHINUP WITH NEUTRAL GRIPFIRST TIME I DID THISHAPPY TIME AND GOAL
>>76936170Nice man, congrats !
>>76936175Thx
>>76936170>start from standingDoesn’t count, you’re literally ignoring the hardest part of the entire lift. That’s like counting a squat rep that you stop before 90 degrees.
>>76936170How did you train for this?
that groan at the end got my butthole on wet makdaddy
>>76936205Getting stronger at weighted pullups
>>76936170Brilliant, well done. I trained this for a few weeks during the summer and made great progress but had to stop sue to tendonitis as I also started a very heavy bench program at the same time.How did you avoid tendonitis? Did you train the extensors (?) on your forearm also?I was doing negatives and assisted 1 arm pullups but I definitely got a sticking point around forehead at bar level.
>>76936310ThanksI do not train extensorsThat was my sticking point as well
>>76936170DO THE OTHER ARM **NOW**!!!!
>>76936170How much do you weigh? And what weight do you usually do pullups with?
>>76936170HOLY SHIT MAK YOU DID IT!
>>76936170Great work you absolute autist. I salute you.
>>76936296what the max weight you did
Samefag bread
goob job bud
>>76936170I kneel to the king of the catalog!
>>76936170grats man
>>76936170Why do you keep deleting your videos man?
>>76936170Are you the same dude who hit the KB swing PR last week? Good stuff, bro.
>>76936170kinda half assed and no descent. whats ur bw?
>>76936332How'd you get through the sticking point?
