Are static holds a thing in powerlifting training?
Excreting an extremely heavy load of Norman khan right now
>>76937097 You’re gonna do what now?
height: 172cmweight: 198.8scent: nonemusic: noneSSB iso 3x15 squat iso 1x15chin hold 1x15 secohp iso 3x15secleg extension hold 3x20secnordic hold 2x15sechip flexors 3x10secNot bad today, cooked a little on the squats. Just had to push them a little more. I also am liking the hip flexor isometric. The OHP was supposed to be incline, but I can't find a rack to use without having to move up the safeties and I was too lazy to do that today. One of the safeties on the rack is tight and hard to move.>>76937006Outside of Jen Thompson and Chuck Sipes, not really to my knowledge. They are pretty useful and I get the impression more people did them years ago like 70s-90s. Single-ply especially because you need practice unracking weights that are 125-225lbs over your raw max. Its kind of a bitch to set up the weight.
>>76937242Clamped his anus with a clothespin
Gonna start candito this monday. I've ran ppl for around a year and a half now. Good growth, but kind of weak. My squat and bench in particular need more love.
>>76938628>ran
>>76937006Yes. Under two criteria. 1. You train natty.2. You don't ROMhax>Inb4 seething from ROMhaxkers
>>76938741>1. You train natty.I am, but why wouldn't roiders benefit in the same way?>ROMhaxhuh? I'm just unracking and holding the weight.Also what would the rest times look like for heavy holds? I feel I can do another one 30 seconds later, but I probably shouldn't.
>>76937596height: 172cmweight: 199.4scent: nonemusic: noneAM training was a bust. Gym was closed. I went to my backup gym, but none of the equipment was suitable for doing isometrics. I did some planche leans, nordic curl holds, and one pull-up hold and dipped. This afternoon I may be able to get some sprinting in if the ground is not too wet. Otherwise it will be some ring supports, ring back levers, hanging straight leg raises, and some more planche leans. I should have done some more hip flexor work at the gym. I am about 2 months out from having something resembling a straddle l-sit finally. https://plagueofstrength.com/bme-chucksipes/ - article I read about Chuck Sipes (warning horror movie gore) for the press supports. It does not say anything about his rest times though. The few times I have done them for bench it was only 1-3 minutes.
wait but I enjoyed madcow
>>76936889>Jugg 2.0 is considered plebbit-tier:(
>>76938769>passive isosahhahahaha lmfao
>>76939116that's the problem, you shouldn't enjoy things, but endure them
>>76940353hellz yea lookin strong and juicy
>>76940353Fuck you
>>76940353miring that mixed grip
>>76940353You fucking retard stop using the suicide grip, some dude just died from it. Stop being fucking retarded
New OHP PR of 185 pounds. Good first layback, terrible, basically nonexistent second layback.Wishing a Merry Christmas and miserable hannukah to all /plg/.
>>76940484>layback
>>76940484>OHP
>>76940484>miserable hannukahFuck you
