I've developed a new workout technique called "psychosets", I'm open to sharing this technique with the white male members of this website but only if you ask me sincerely for this knowledge and only if you promise to like what I say and respond effusively to the secret in which I'll be sharing
Post body, dyel
>>76937036Wrong answer you fucking faggot, you're now banned from the thread and have forever lost the knowledge others might attain, or maybe it's obtain I don't really know
>>76937021>>76937040I'm already doin errything from yam extracts to TENS/EMS training so these schizosets better mog some normie 9x3 program, kek.
>>76937058They do, they're my new secret weapon, yet untested I invented them for the first time today and they'll become a staple of my workouts and yours but only if you kindly ask me for the knowledge and attest to your whiteness (I will not help blacks if I even get the hint that you're a nigger I'll give you bad advice that may snap your shit because you fucking chimps deserve at least that)
>>76937021Teach me your ways, master
begging for attention like a woman ignore this post and move on
>>76937066Yes my favored apprentice, the bestowing will commence henceforthwith, psychosets are what I call when I go to failure on heavy weights and then I sit there and try to keep doing the single rep over and over with increasingly shittier results because of fatigue, picture this I'm doing +45lbs pull ups and I'm drained but every time I set my feet on the floor I jump back up and try again even just for that one fucking rep and I end up doing like 4 little psycho reps because I flail and look crazy and retarded but I'm pushing the muscle further because of this technique so it'll beat muscular fruit on my arms and back I believe it so>>76937071Oh you're posting on a public website anon you must want attention you must have a big gaping pussy like other attention wanters you must let dudes cum inside that fucking puss like other attention seekers walking around with fat loads in them slowly leaking out you fucking gay faggot you're banned
>>76937021post brain
>>76937078>going to failure is estoteric knowledge only op can provide
>>76937085This is going past failure, it's finding a new low, chasing it even, you'd never get it
>>76937078retard
>>76937087>past failure>do another rep>dont fail at it
>>76937078>>76937091I don't doubt that going "past" failure and decreasing weights might build muscles a little better than saner training programs, but this also sounds like a good way to go to send your ligaments and tendons to snap city, kek.
>>76937150You get to decide if I sensed the person I was sharing with was black or if I genuinely believe in no pain no gain
