>>76937109
hmmm bread

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so hungry...

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Fatty Contest
BostonBeachedWhale
389lbs
5'10"

Progress is slowing down for now but my outlook on life is slowly going up. For the first time since I started, I actually notice the difference instead of just those around me.
Last night was hopefully the last time I need to wear the suit I got at my biggest.

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>Anon! We're Having McDonald's! What do you want?
Morning Bryan would've said fuck no; my Blueprint protcol makes my decisions for me.

Morning me specifically planned 20 kcal konjac noodles, but it had been a long day when mom rang... Evening anon decided on a 1,000 kcal burger.

Ugh... I'll start after Christmas

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i hate fatties so much is surreal

>>76937064
>why do you retards ozempic? I don't get it
Imagine trusting big pharma with your health. Enjoy being on the drug for life, unless you wanna put the weight back on, and having major side effects like stomach paralysis, looking fucked up and who knows what else. But at the end of the day, it works as purging of morons like you, if you're dumb enough to take it, you deserve the hell you are eventually going to live through before you die before your time.

>>76937145
This is like saying you deserve to die in a car accident because you went driving in a car and trusted the car industry

These drugs are tested and extremely safe
You just seem like a guy who hates that and needs to cope by imagining how everyone who takes these drugs is gonna have bad consequences

>>76937153
I was about to start to explain to you how retarded your analogy is, for a drug that you don't need to take to achieve your goal, and how idiotic and beyond goy you are that you ''trust the science'', despite all the documented cases of harmful side effects, but it will go over your head, because, as with many retarded mongoloids, you are blissfully unaware how unfathomably stupid you are.

>>76937109
Lyle McDonald’s rapid fat loss program is literally all you need. Optimize your body’s bare essential nutrient needs. High protein to prevent muscle loss. There’s simply no better logic

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>get stomach bug
>can't eat anything
>have constant diarrhea
>throw up everything I ate the day before
Bros, is getting sick the ultimate cheat code to weight loss?

>1,000 calories
>night
i think i'm going to make it today.
maybe i'll have some eggs if i can't sleep.

>>76937109
we ascetic monks now?
i dig it.

>>76937128
keep it, bro.
you can speed things up again by wooooooolking.

>>76937180
if you just want to lose weight, sure.
but we want to lose fat here.

Fatty contest
Poocare
255.1lbs

>>76937278
It's getting super cold out but I should try to walk more.
I'm a slow ass walker, last time I did 10k steps that took me like 2 hours. Will it get faster as the weight goes down?

Being fat is a curse

>>76937109
Why havent the mods get rid of this Offtopic faggot weeaboo he spamms this crap daily here

>>76937509
You sound cringe

Did you guys get angrier, more confident and more outgoing while losing weight? I'm still fat but I've lost 17kg and now I get annoyed at the fat fucks at work that make excuses

>>76937509
cringe post detected

>>76937515
I don't focus on others at all. My journey is occupying 100% of my focus

>>76937509
Get better material.

is losing weight so you don't need to drink so much to get drunk just being frugal or is it maximum alcoholism

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>fast 24 hours
>walk for 2.5 hours
>eat 800 calories for dinner
>wake up
>same weight as yesterday morning

>>76937676
fasting 24 hours is just OMAD, not exactly an accomplishment you'd expect to lose weight from

>>76937679
>1100 calorie deficit + 500 extra calories from cardio burned
>0 weight lost
ok

Weight loss is so fucking easy
>be hungry
>eat a bit of protein or drink water
>problem solved
Protein fills you up and makes you WORK for your nutrients. Also throw away your scale and get a large mirror. Weight is irrelevant.

>be me
>on stair master
>big titty girl who I have been mirin for some time takes the machine beside mine when there are 8 other empty ones
>she says “you get the best airflow over here that’s why I’m beside you. I’m not creeping on you”
>”haha it’s cool”

My one interaction with a gym girl was her assuring me she is not interested.

>>76937272
Muh nigga if you only knew how on point that was... Just like the brotherhood of inmates in Alien 3.

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>>76937711
True, true and true. Except don't throw the scale away, you'll need it if you ever go recomp mode. Essential to track you're not losing weight too fast.

>>76937297
idk
i've always been a slow walker and haven't really dropped a massive amount of weight to have an idea about it.

48 hours in, 72 hours to go. Heard day 3 is supposed to be the toughest, but so far it's been fairly smooth. I was already doing keto for a few months prior to the fast, so I guess it's easier than it would've been otherwise

>>76937771
was she fat?

>>76937871
I dunno about you guys, but the whole reason I want to get in shape is so I can have an easier time getting fat chicks.

>>76937297
It gets faster for two reasons. Weight (resistance) goes down and body efficiency (training, all the systems supporting movement from cardiovascular to metabolic, muscles, everything) goes up. Now the key becomes again not being mesmerized by a simple number on a screen. If you're doing normal daily walking and add a 60-80min cardio within HR 2 zone, you're done. That's enough.

>>76937884
I'm of two minds about this. On one hand, happy to see fatties getting in shape and getting pussy. On the other, you're contributing to the gassing up of mid chicks and inflating their egos

>>76937897
Good, I want their egos inflated so they post their fucking tits and chunky tummies on their instagrams for me.

>>76937889
Guy who got down from 45 bmi to 24 bmi here, over the course of that I went from struggling to hit 11,000 steps a day to feeling restless if I don't do 20,000. I am wondering is it a waste of my free time to just be walking though? I do bodyweight exercise too but I could probably be doing better things with my time than listening to audiobooks and getting 40,000 steps a day

>>76937908
could be worse, you could be shitposting on 4chan all day and getting 0 steps a day

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>haven't eaten like a pig for 44 whole days
are you guys proud of me?

>>76937908
Depends on your end goal. I doubt walking really hits your HR2 zone at that point, and the resistance is so small. One thing to try would be a weight vest & walk jogging or running and adding weight vest for that as well occasionally.

Same with the BW workouts. Time to hit the gym or get free weights.

>>76937916
Ja, herr doktor, we arst, we arst.

>>76937676
This shit doesn't add up, anon. What did you drink during those 24 hours.

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I will only consume 1,300 calories (100g protein) today.

>>76937980
Ok... you should be getting enough carbs for cardio & workouts, ~70g of good quality fat for hormones and 1-1.8g/kg of the brodest tein per lean mass. I doubt 1300kcal cuts it (fuck puns at this point).

>unrelated
Just measured myself after 1.5 months. Only problem I'm having is my beard being in the way after measuring my thigh. I could tie it down, but beards were supposed to roam free & impregnate.

>>76938013
>enough carbs
zero carbs is enough carbs

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>>76937109
ive been beanmaxxing, feels good to get my fibre quota out the way early in the day

>>76938013
>beard
>in the way of thigh
???

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Haven’t seen the scales start with a 2 in 4 years

>>76938041
It is if you don't want to lose fat & build muscle fast. It is if you really want to wither away and waste time.

>>76938061
Not in the way of thigh. I start from lower to upper, it's in the way from hips onward. You don't know what hell shaving my balls is.

>>76937908
FUG after reading this I just checked. I am down to 26 bmi at the moment. I thought I was in zone 2 just walking because my MHR is like 185ish by age. And walking at like 4% incline at 4mph I get up to like 115-120 bpm. But if I use the calculator for hr zones that uses resting heart rate I am still in zone one at that bpm... This is unsettling.
>>76938065
HUGE keep it up brother WAGMI

>>76938044
Two legumes in one meal. Mad lad.

2 more days of visiting my family... did not count calories. I was 184 when I last weighed myself... Hopefully I am no more than 187 when I get back.

>>76938065
What app is this?

Tracking calories is peak NGMI tier, if you can only lose weight if you autistically count every fucking gram of food you put in your face you're never going to make it. When you're starting out sure, count them up and realize you've been eating like a retard, but after a few months you shouldn't need to count anymore. Normal lean people don't count calories, they just don't eat like human pigs. Put the calculator down and just eat less you fat fuck.

>hes so retarded he cant track calories in his head for max efficiency
Kek

>>76937109
I wanna lose my love handles by Feb 28th. I'm going to a ball. Realistically, what can I do to improve my form by then?
>5'0
>145 lbs.

>>76938208
Are you a hobbit?

>>76938210
maybe

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How are you /fat/s going to handle Christmas & New Years?
I've been dieting all year and I achieved my goal already so I'll eat at around maintenance.

Any ex fatties sick of ghoulmoding look into procedures to help with the jowls/folds/sunken features/etc that come from being ex-fat? I am only halfway through my journey but my face already looks completely ruined, I've aged 2 decades in 9 months. Surgery would probably be stupid before my target goal but I was wondering about collagen boosters like sculptra, seems like the downside would be minimal since you're just stimulating your own collagen production vs injecting fillers or moving volume around that might end up looking shit once more weight's been lost.

>>76938222
I lost 125lbs, face is a bit saggy but not that bad. Loose skin around my saggy man boobs, armpits and thighs is the worst for me. There will be a lot of demand because of the GLP-1s, so the drugs and surgeries will get better at least.

>>76938208
Cardio, search for good gym or home workout routines for hobbits. The thots I see in the gym generally workout for 2 hours, about half cardio and half resistance training. They're not using progressive overload, more like multiple angle endurance. They do all the meme lifts.

>>76937980
update. I only ate 300 calories before losing my appetite to eat any more.

>>76938222
>jowls/folds/sunken features
The fuck? Im 27 and lost 80 lbs in 7 months and my face looks fine. How much weight are you fuckers losing?

>>76938153
MY Weight

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>live with my grandma
>she keeps buying random shit, clogging up the fridge and the freezer, then forgetting what she bought
>i have my own side of the fridge, she doesn't care she shoves shit on my side anyways
>after a few weeks of the food laying in the fridge she bitches at me about it and tries to gaslight me into saying I bought it and I'm leaving spoiled food in the fridge (its literally always shit I don't eat, like orange juice or pre cooked ham steaks)
this bitch is driving me insane

>>76938069
>spiking your insulin by eating carbs is how you lose fat and build muscle
how do you retards still exist in 2026

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>>76938294
>only carbs I know are sugar and high fructose corn suryp
Go lottery a new meme diet for yourself, inject some more /frauf/ into you and finally kys, you soft skull shadow of a person

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>>76938300
what a totally normal and sane response to someone that disagrees with your retarded dietary advice

>>76938274
>he hasn't cut his family off yet
What are you waiting for

>>76938258
Not even that much. 35 lbs in 12 months. But I am 38 so my collagen production ain't what it used to be. I'm also on a medium dose of tirzepatide. I'm pretty sure ozempic/tirz face is real.

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>>76938300
calm down fatty

>>76938307
Instead of crying and suggesting a 100% fat based diet why won't you go on and open up your schizo "disagreement" a bit. Something else than 4chin saved graphs.

>>76938336
>a 100% fat based diet
no one suggested that
you okay dude? you're getting really heated over a nothingburger

>>76938315
>38
Should have started earlier broski. Not much you can really do besides drink a lot of water, get enough sleep, take collagen supplements and tretinoin.

>>76938342
>collagen supplements
Fake shit, just eat raw bone marrow

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>>76938338
See here you have a problem with insulin spikes in fat loss and muscle gain >>76938294

Here you pull a graph showing a graph of glycemic responses to different macros, specifically that fat spikes insulin the least. >>76938307

Without further going deeper into you disagreement it would seem that you suggest foods that don't spike insulin are best for you, in this case according to your graph a full fat based diet.

Yeah, I'm doing good. Now why won't you go ahead an tell me why the implied full fat diet tops a balanced one, or at the very least one with carbs? I gotta say it's rare to talk to a being who's schizo and a retard in the same lifetime

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>>76938355
>you suggest
>implied
>boomer reaction meme
post weight lmao

>>76938159
it's fucking easy though
i don't care if i don't learn how to eat normal if i can just hop back on the calorie counting whenever i notice i've gained ten pounds and lose it in a month ezpz

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Fatty Contest
Name: Dzonathan Gavert
Weight: 92.35 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Fd_FyPn6SuQ

Carbed up. No regrets.

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>lose fat
>get down to what is supposed to be "healthy" weight
>still look fat and ugly with high bodyfat %
what do?

>>76938407
dysmporphia
you look plappable to me

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106.6kg taken a few hours ago

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>>76938410

>>76938407
keep losing weight
"healthy" weight means nothing
aesthetic weight is completely different
if you havent spent years lifting and building muscle you need to be nearing underweight to look decent.

>>76938434
What do I do?
I try to eat at a kilojoule deficit of 7,500, and I run twice a week I'm up to usually 1hr each time, and I lift at least once a week sometimes two.
I cant cut diet any further, I've tried running more than twice a week and my performance suffers, should I lift more?

>>76938407
If you want that softness and belly away you should lift a bit (3-5x/w) and do cardio on off days (3-4x/w)... should come off fast.

>>76938449
>1.7k calorie deficit
what?
also lift more
if your deficit is that big just keep going

how the fuck do I teach myself to stop seeing food as happiness comfort and rewarding. I get depressed without eating something nice and I don't know what to fucking do because food is one the few things that make me think I'm happy

>>76938407
Weight and Cardio.

>>76938463
First you take a month break from all slop, just eat the most basic foods one needs to, but it needs to be enough to support your expediture. At the same time you start lifting and cardio, aggresively. Your hormones will go haywire, then start balancing. In the balance you'll get the feel-good hormones from just being disciplined, lifting and eating when you feel hungry (body signals).

3 am cant sleep gonna airfry some chicke nnuggies

>>76938479
Drink milk instead, sleep like a bby

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>>76938094
hell yeah, plus i get past all d gassy troubles typically before evening so no embarassing shit at my night shifts

just had pic rel, also prawnmaxxing

20 grams of protein for only 100 calories, fucking insane i dont know why i wasnt into prawns earlier, think im going to have them almost every day

>>76937515
That has nothing to do with your weight or weight loss. You're just a negative person.

Fatty Contest
PortuFat
103.1kg

>>76938494
>>76938044
Based microbiome builder

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>>76938410
When your idea of sex is putting your penis into another man's rectum, you kind of lose the ability to say that you have standards. And that's why gay men don't, and why HIV is so widespread.

>>76937515
If you're developing an ego over just 17kg and you're still a fatass then yeah it's just you, keep your eyes on the mirror and the bigger picture

>>76937676
Look up metabolic adaptation to caloric restriction and the Minnesota Starvation Experiment

Metabolism slows down the more you reduce calories because your body is smart and wants to keep you alive during starvation

CICO is ultimately true, but people don't understand that calories in and calories out are DEPENDENT variables; reducing CI will reduce metabolism and thus CO.

You should focus on insulin as that is the actual biological mechanism by which humans store or burn fat. How much and how often you secrete it. It's a far better lens to look at fat loss than the lens of thermodynamics/pure physics, which misses biological nuance

100 g of wood has 400 calories, none of which the human body can process
100 g of uranium has 1,800,000,000 calories, none of which the human body can process

It's all hormonal cinematics

>>76938407
lose fat, gain muscle

>>76938584
Lose fat, gain muscle
Lose cope, gain soul

>>76938584
elaborate

Are AI apps to estimate meal calories and macro good enough?

>>76938623
Why are you asking us, you're the one who has to live with the results

>>76938623
For common, whole foods they are good enough as long as they account for the cooking oil and such. But it it gets it wrong and you don't lose weight you might just give up. If you've got the motivation to lose weight I'd recommend just getting a food scale and counting calories properly until you can eyeball the calories yourself.

>>76938612
lift more often, 2-3 times a week at least.
eat high protein (1.0 to 1.5 grams per pound of lean body mass)
eat at a small calorie deficit (10% to 20% below your maintenance)
swap the running for lower intensity cardio. doing both running and weight lifting while on a deficit it is sub-optimal for both, too much for your body to recover from.

>>76938407
If you want to look asthetic you need to build some musculature, or get drug addict skinny.

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some older women at work asked me yesterday, while i was out the door, if i had been working out. i have had an amazing year. i hope some of you have had the same. i love you fags

>>76938667
I already eat high protein
Already had a kilojoule deficit, see >>76938449
What lower intensity cardio?

>>76938686
>What lower intensity cardio?
any you like, comes down to personal preference and whatever equipment you have access to. I walk and use the exercise bike.

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>>76938714
>dont do any cardio just walk

Fatty Contest
looxmaxretard2006
72.9kg

>>76938715
Walk is cardio. What the gyé means is any HR2 zone cardio.

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fuck it, currently at 128 pounds (17% bf)
going to eat a burger this morning and then fast for two days
I'm never breaking this plateau, it's been a month and I haven't lost weight

>>76938751
for walking to approach the same effect you're looking at walking for several hours

>>76938788
>complaining about 17% bf
wut
once you're under 20% you're fine

anyone else think that the nun cartoons are creepy as fuck??

>>76938798
your expectations change over time
and 17% bf is still way too high to look good unless you have a lot of muscle. until you've been lifting for years you will look like shit at 20%

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>>76938810
Even lifting for years 20% bf just looks meh. There's a reason for the lift begins at 15% meme.

>>76938217
Just crossed the 60 hour mark in my 120 hour fast. Had the "fasting insomnia" they talked about last night and didn't sleep very well, but the actual hunger urge is pretty much gone

>>76938795
the journey of 1000 miles begins with a single step

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Who else copes by saying the stall is just being slow and methodical to retain muscle?
Also sometimes I eat at maintenance and say, "Just practicing for the future." :^)

>>76938680
older women have some sixth sense about noticing changes in your body. I lost 40 pounds in 4 months and the only person who noticed was my grandma

Fatty Contest
AngloSperg
266

>>76938558
>68%
what country is that I wonder

>get an intense craving for chocolate out of the blue
>quickly jam down a massive bowl of soup
holy shit that was close, i was just about to dress up and buy some (a lot)
some fucking thing in my stomach was screaming at my brain, but it's quiet and pleased now, but god damn that was bullshit

>>76938974
yea ghrelin is a bitch, especially if you eat a lot of carbs

>>76938940
Brazil has the highest rate of infection

>>76938911
>older women have some sixth sense about noticing changes in your body
lol no, it's just that they're the only ones who give a remote shit about you, as a stranger or coworker

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>10 more lbs and then i'm at a "healthy" weight
Will I finally stop hating myself and my life?

>>76939091
No, you'll hate yourself even more

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>>76939092

I have lost 10 lbs in 3 weeks on Retatrutide combined with lean protons diet and 30 mins 3x week of HIIT. This shit is like a cheat code.

>>76939091
it should give you a confidence boost, knowing that 80% of women won't automatically see you as an insolent worthless subhuman daring to enter their field of vision anymore, which also results in better chances during job interviews

>>76939091
get a bf and you'll stop hating your life
worked for me

>>76937676
all muscle

>>76939103
Well I'm 30 so any girl worth dating will always see me as that
>>76939106
I'm not gay

>>76937902
>chunky tummies
disgusting desu

>>76937916
i just noticed that this doctor is overweight

Day 3 on Retatrutide
What the fuck. A single slice of french toast has me feeling so FULL. Is this how skinny people naturally feel? And I was trying this by willpower alone? Lmao.

>>76939130
Yeah it’s good for people who’ve always been fat and have had their hunger cues and dopamine warped considerably. Helps you get back to the baseline levels. Doesn’t work as well for fatties that got that way by slacking off in their 20s

>>76939130
No
That’s like saying people feel naturally as strong as men on high trt doses
It’s unnatural

more like retardutide LMAO

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>>76937326

>>76938908
i wanted to do low carb to see if i can brrak the stall but forgot and consoomed 59g of carbs today.
i will try to remember tomorrow.
i can't cope it's muscle because i only do very light lifting. some curls and front raises to train mind muscle connection.

>>76939130
>Is this how skinny people naturally feel?
not so extreme but yes.
careful, you'll give yourself malnutrition by eating empty calories.
focus on proteins and train to not lose muscle. there is at aleast one case study of a woman losing muscle on that thing.

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>mfw 1900 calorie 250g protein breakfast

October 1st: 249
Today: 222
>Feels good bros

>>76937928
12 pack of beer and a bunch of water

>>76939217
honest question but why the fuck are fatties in here even have this shit in their vocabulary? making sure you're eating (in general) is the very very very last thing you should concern yourself with. Stop fucking eating. You're eating more protein in your breakfast than normies do in a day.

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-0,5 kg this morning since yesterday
88,5 kg
25,9 bmi

how is your holiday diet going? I don't have any holiday food in my apartment, so it has been very simple for me. Last week, I ate an extra ramen. Very badass. This week has been a clean diet.

>>76939217
What does this consist of?

Another day of super snow but somehow my body adapted and I was able to clean more than half before needing a break
Also felt really good when I started the break, this is a nice endorphine boost

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>>76938449
You should have been lifting 3x a week minimum on a serious strength routine. Idk how long you've been losing fat but if you had lifted seriously for a year or more you wouldn't look like a beta bitch desu. Best time to start is now.

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>>76938561
You're overcomplicating things. Countless people have lost weight through simple cico, that is a fact. Cope fat bitch

>>76939279
Like this:
12/20
Cottage Cheese 220g 220kcal 26gp
Egg x 4 280kcal 28gp
Chicken Breast 180g 360kcal 50gp
Protein Icecream 690cal 90gp
Canned Beef 380kcal 60gp
Asian Pear
4 Cucumbers
4 Tomatoes

1930kcal 254gp

>>76939239
having all that extra weight but losing the muscle means much lower qol for us fatties

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Fatty Contest
FairySchizo
237.4 lbs

>>76939091
No
>proof
CHECK MY CHART
But really hold yourself accountable even after reaching your goal else youll be back to square 1

>>76939306
okay you can believe what you do or ask your chat gpts or whatever but im just gonna say i SWEAR you'll be fine if you do minimal lifting and anything but pure hardline fasting. Don't worry about macros and whatnot until you're a healthy weight.

>>76939318
You're actually retarded. You should lose minimal muscle while losing fat. Unless you wanna look straight outta Auschwitz

>>76939324
anon i literally just told you, if you do the bare fucking minumum of exercise you WILL NOT "LOSE MUH MUSCLE" YOURE A FREAK CREATURE OF FAT - EAT LESS.

People dont lose muscle when losing fat
Jesus this is such a silly myth based on flawed musclemass measures

You know who loses muscles? People who are stuck in a cast for months, thats actual muscleloss
Everything else is just a shift of bodyfat/leanmass/water percentages which is what happens drastically when you lose weight

People say fasting is musclesparing as well, but thats just not true
Everything is musclesparing, your body will always hold on to naturally built muscle as much as it can (because its not retarded)

>>76939305
Damn, you're fat.

>>76939329
Jokes on you I'm building muscle while losing fat thanks to high protein, creatine, and strength training 3x a week

>>76939334
Yes but I have abs. :^)

>>76939342
we all have abs, yours are just buried under a bunch of fat

>>76939339
Well hell yea brother sounding a lot more lucid now so before retards come running to tell you actually theres another retarded imposition we can call the "you-can't-build-muscle-while-losing-fat paradigm" REMEMBER TO IGNORE IT AS WELL! All the best man take care

>>76939349
You too brother

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Just had my wisdom teeth removed. And I though regular dieting was miserable.

>>76939363
I did that 6 months ago. Recovery was horrible and I got dry socket. The nitrous gas was good af tho

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>>76939348
Still bloated from breakfast and just started my work out so no pump yet but I'll take the bait.

This guy is such a loser, comes to /fat/ to try and make people feel bad about themselves. All while he looks like shit himself, honestly pathetic human being.

>>76939378
im inclined to think it's a false flag by some retard, is it really possible for someone to be that vain? holy shit lmao yeah i show off for fat men what of it

>>76939304
It's far more complicated to weigh and count every calorie you eat and to then trudge through feeling like shit afterwards

It's a lot simpler and natural to just understand which foods do/don't raise insulin and then to eat to your satiety based on that. Hormones will work for you.

This also wont make you feel cold, sluggish, drained, brain-fogged, etc, due to literally functioning at 40-60% of your capacity

Once you've calibrated your body, you don't need to do anything else, and you'll be feeling optimal, not braindead from brute forcing a cut with willpower

All I'm saying is that there's a way to lose fat which doesn't involve masochistic willpower, nor caring about calories; both of which being the reasons why plenty of people DO fail CICO

Extend your knowledge past physics when talking biology, brainlet

>>76939377
>bragging in a /fat/ thread
faggot

>>76939377
looking great
work on your obliques.
how is the caffiene quitting coming along?
>>76939388
he's chasing veins.

>>76939377
your not bloated beautiful. You have a uterus there where men don't. its not a belly is a blessing.

>>76939386
i bet that fucker is the same one who posts i hate fat people in every thread.
i bet he is naturally thin and taking CICO from him will make him being thin not a great achievement.

>>76939386
Yeah not reading that schizo meltdown

>>76939403
kek i remember that webm

On a fast, should I eat before or after training on my refeed day?

>800kcals in
>super fucking hungry
what should i eat?
>>76939447
after so the body can use the protein.
best is to eat carbs 1-2 hours before and protein after but i'd go for the protein after if i only had to pick one.
you're not going for records or high level workouts while losing a lot of weight.
if you're in the last 10lbs territory then idk.

Do you have to
Do you have to
Do you have to let it linger

>>76939172(me)
can keto flu set in 2 days on 60g carbs?
i'm so fucking tired, have numbness in my feet and have a slight headache.

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>6'1
>Started off 249 lbs, now 195 lbs.
>Still look fat, love handles and a gut/chest too fat.
I'll probably need to hit 150 lbs max before I can look good without a shirt on.

>>76939478
nah
175 max

>>76939407
Having attachments to any sort of idea/system is stupid. One leg in the idea that seems best to you according to your own current understandings and one leg in extreme skepticism and neutrality is the way to navigate the world. We are much more than the ideas that inhabit us

>>76939411
Up to your own free will, brother