How do I go from The Commish to The Shield
You get the thicc rammer build>SUPER heavy compounds, 6-10 rep range. Maximum of 10 sets per workout.>Eggs, beef, whole milk, pizza, ice cream, etc. Just remember to get a metric shit ton of protein in along with it. NO ALCOHOL!>30 mins of zone 2 cardio per day>1-2 rest days per week>Grow a beard or mustache
