>uses light weight>uses low frequency>uses low volume>barely does 4-6 sets per muscle group per weekHow the FUCK does he do it?For example, his entire back routine is literally2 sets of pull-downs2 sets of cable rows
>>76938593He's done he's not getting any fuckin bigger unless he doubles the scoops
>>76938596He's literally one of the few people I believe is natural. He's got the typical natty lifter look on stage.Also - it seems like this shit is ALL about diet, not what specific lifts you do. Jeff literally goes from dadbod to shredded on stage by just sticking to his calorie deficit in his own words "98% of the time" He gets fat when he isn't sticking to his diet.
>>76938593if you think he's natty, then maybe his genetics have a myostatin blocker
Muscle memory from his previous life.
>>76938617nah hes just good at sticking to his calorie deficit and actually gets stage-shredded when he sticks to his calorie limitations
>>76938593just be lean
>>76938593>uses roids
>just be lean
>>76938678that's skinny not lean
no woman is into that amount of muscle vascularity btw
