What should be the basic standard for strenght for back extensions?
>>76938713ok bot, show me the before and after photos - what will grow from back extensions if one does em >i can't hooman, it's hidden inside yp belly xD >>76938636>>76938610
>>76938763I hope you have an aneurism
>>76938763retarded?
>>76938713Keep the bar on the floor and pick it up with a maximum width grip like a snatch. 1.5pl8 for 8 reps is pretty good.
>>76939251klokov said i must do them with the bar on my upperback
>>76939257Nobody here is Klokov.
>>76938713Not enough. I got to where I was holding 100lbs while doing these and still nothing.
The real question is: 90 or 45 degrees?
>>76938713from program that helped me with my back issues>1 minute bw hold and 3x10bw>3 minute bw hold and 3x30bw>3 minute bw hold and 3x10 10% bw>3 minute bw hold and 3x30 10% bw>3mbwh and 3x10 10% of DL max>3mbwh and 3x30 10% of DL maxthen you can just progressively overload and add more weight until you reach parity with your rdl max. but also it is suggested to just sort of stay at the 10% of DL for the end of time.it takes months to get to weighted back extensions. I do the weighted ones once a week. But I do body weight back extensions 3x30 every time I go lift as a warmup. And 30 reps every off day. I purchased a back extension bench for my apartment.This truly is the way to fix backpain. I will still have flare ups but nowhere near as bad. I used to not be able to walk when I tweaked my back. Now it's a minor inconvenience. >2 bulging discs as a tall lanklet
