How do you improve your cardio dramatically? I've become much stronger these past few months but my cardio is a limiting factor now especiall for leg day. I sometimes have to pause or even stop having sex because I feel like I will faint otherwise, it's embarassing, I'm willing to do anything.
Have you tried jogging
>>76939066If cardio i your limiting factor for leg day there is something wrong with your leg day. I would recommend just adding a sprint day, and really running for as long and has as you can on each sprint. See if you can get a higher "max" amount of time at 100% intensity.
Air assault bike interval training.>week 130s sprint, 1min rest 3 rounds>week 230s sprint, 1min rest 4 rounds>week 330s sprint, 45s rest 3 rounds>week 430s sprint, 45s rest 4 rounds>week 530s, 30s, 3 rounds>week 630s, 30s, 4 roundsDo these twice a week at the end of your session. Once you get to week 6 you can just kind of stay with that number or add rounds as you like.
>>76939071I used to run 45 minutes 3 times a week and it good extremely boring after a while, just feels like it's not intense enough, I don't want to spend an hour running.>>76939074I'm out of breath after a few sets, takes me 10 minutes to recover, I'm strong in the legs but cardio isn't catching up.
>>76939132as the other anon said, do a progressive sprint program, not steady state cardio. Your problem is endurance related but is not technically cardio related.
>>76939136Gotcha, will try sprinting then.
