[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
How do you make a plan 12/20/25(Sat)09:44:41 No.76939123
File: nikocado asshole.jpg (73 KB, 1200x600)
73 KB
73 KB JPG
How do you make a plan Anonymous 12/20/25(Sat)09:44:41 No.76939123 Archived
How do you make one workout plan to rule them all. How many sets/reps (many say 4 sets are bad, some say 1 to failure is best etc, mumbo jumbo). Any good sources, youtube channels, online coaching?
>>
Anonymous
12/20/25(Sat)13:13:52 No.76939553
Anonymous 12/20/25(Sat)13:13:52 No.76939553
>>76939123
1 warmup set
3 working sets
At least the last set of those 3 has to be to failure. If not, up the weight.
Simple as.
>inb4...
Don't care, you're gay.
>>
Anonymous
12/20/25(Sat)13:15:44 No.76939554
Anonymous 12/20/25(Sat)13:15:44 No.76939554
>>76939123
Pick a movenment and do it till it becomes easy, then make it harder to do, repeat. Not complicated.
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.