What the hell ?!?! The most attractive person alive just did 32 KG KETTLEBELL PRESS for 3 reps !!!https://youtu.be/-sn1ucmuFjwI am using Greasing the Groove method with double 20 kg, clean and press. It's working great for strength. ( Doing over 10 sets per day of double kb clean and press with 20 kg bells )3 days ago I couldn't even press the 32 kg once When I got it. GTG is working like magic.Bodyweight 72.5 kg
>>76939225Good job Mark! Keep it up dude.
>>76939225>The most attractive person alive just did 32 KG KETTLEBELL PRESS for 3 repskek based Mak. Keep it up!
Lookin good MekWhen will you mog /plg/ again?
>>76939225You look like you suck mad cocks
>>76939817I might deadlift again tommorow.
>>76939225
Holy samefag
>>76939225Great job Mak but to make it easier for you I suggest you practice your kettlebell grip. The handle should be diagonal across your palm so your wrist doesn't bend back. The L-shape of the webbing of your thumb/forefinger should be snug against the L-shape of the kettlebell horn. It is not the same as barbell grip https://youtube.com/shorts/syux6Tx1tUA?si=mYDCJ-If_amLrdwT
>>76939924Take your meds.
>>76939225Actually adore this lad.Anybody else using kettlebells and I laugh because it's a loser instrument for retards who have given up on looking good.But that does not apply to this guy, shine on mate
>>76939958Thanks>>76940309I think 2 kettlebells is greater then gym.Double Kettlebell Clean and press works the whole bodyI do it all day with two kettlebells of 20 kg.I ordered another 32 kg kettlebell for double clean and press with 32 kg.
>>76940370I mean I am planning to order another 32 kg kettlebell as soon as I have enough money. Wierd typo of me
>>76940370>I think 2 kettlebells is greater then gym.in addition to the grip advice i would also look into Dan John's double kettlebell programs. Even the Armor Building complex would accelerate your journey. I have pairs up to 36kg and a single 48 and it is very goodif you want to go more versatile i would suggest an adjustable or two. I believe there is an adjustable that goes up to 40kg each but may be USA onlyhttps://hephaestusathletica.net/products/wildman-delta-kettlebell
>>76940422Thanks
>>76940370"Then" is used to refer to the subsequent thing in some order. You mean the comparative "than".
>>76939824Fuck off nigger>>76940573Based grammar nazi>>76940370Been off this shit hole for a while. Are you still doing your grip strength routine?
>>76940573Thenks
>>76940309I use them because I can't be bothered to put any more effort into working out. I find working out to be an extremely cringeworthy use of time but it is also still worth doing so I try to maximize the efficiency of the workout.
>>76942385>I can't be bothered to put any more effort into working out>does kettlebell swings for an hourlol, you really are schizo, mate.
>>76939920kek
>>76942407>does kettlebell swings for an hourwhat an odd thing to assume from my reply
>>76942421I mistook you for Mak, who posted recently about doing kettlebell swings for an hour.Seeing as you are not Mak, as the other guy said, you are a retarded loser who has given up on looking good.
>>76939225What a BEAST
>>76942591I have given up on looking good as evidenced by my diet, not my workout routine.
>>76942385I feel compelled to tell you that outside of high school, nobody is impressed when you allude to being too lazy for something, and it's even less impressive when it's covering for a choice you made that's being criticized.It makes you look insecure about your life choices.
>>76940370>Works the whole bodyFor a fraction of a second while you run through some momentum-based movements with a little tension at the extremes, between all the awkward twists and turns.It's your life and your physique, so do what makes you happy.But I've never met anyone worth listening to who swears by meme shit like bells and maces. It's a weighted fedora for guys who have given up on looking good.
> bumping it
> yes
>necrobumping from 11Dim
>>76940422I second Dan John's stuff.Easy strength is magic. I made good gains while on a 40day suicide cut.
