What supplements or diet should I try to sleepmaxx? I can barely sleep 4h a night, I'm at a point where I'm disassociating from lack of sleep and people think I'm retarded
>>76939237My sleep is fucked too. Magnesium is supposed to help but it hasn't done anything for me. Melatonin can help you fall asleep but doesn't do shit to keep you asleep. I have't found anything that actually helps to get a full 8 hours.
>>76939237Ibutamoren
>>76939237Melatonin instant release + slow releaseMagnesium glycinateAmitriptyline 10-50mg
>>76939237Look into cns fatigue
>>76939237Magnesium glycinate + high fat carnivore werked for me.Also red light blocking glasses 2 hrs before bed.
>>76939237Eat at a 1000 calorie surplus and stop eating 4+ hours before bedNo caffeine, no weed, no sugar
>>76939350Ah, yes, the most bro-est broscience that was ever broscienced
>>76939350I just completed a month of maxing out every day, plus accessories. My CNS was fine, mental drive stayed strong throughout. It was my joints that were objecting. CNS is a myth.
