My protocol:Daily sunlight and redlight therapyRed bulbs in house only after dark, electronics on max nightlight mode basically black and white and darkFull stack of supps including zinc boron copper magnesium vit d+k cod liver oil turkesterone honeymaxxed nax natto turmeric pepper cayenne manganeseEat ancestralmaxxed foods, 6 eggs for breakfast before suntanning at 11, beef daily, bone broth daily, thicc protein shake w collagenNut once a week4x a week heavy lifts and cardio occasionallySaunamaxxing dailyHatemaxxing on nonwhites and the weak and sick and disabled and elderly Grounding in my yardGardening in spring and beekeepmaxxing What am I missing?
>>76939519>turkesteroneIt don't work, Coach Old Greg.>CTRL+F "elderberry" 0 resultsthat's something your missing that work better than turk, kek.
>>76939528Greg is a beady eyed jewish weirdo. I dont listen to kikes
>>76939519Literally just don't wack off, go outside, eat real food, lift weights and do cardio. There, you are now a man.
>>76939519>Hatemaxxing on nonwhites and the weak and sick and disabled and elderlyHoly based
>>76939519I guarantee you don't have a blood test for your testosterone. That's why you're doing all this meme nonsense because you're hoping that something will actually have an effect, Since you don't actually have any concrete evidence of what your testosterone is or whether or not what you're doing is working.
Do this instead:
>>76939519none of this bullshit worksjust pin test coward retard
Hate is bad for your own body, you should attack instead
>>76939519ive been measuring test every 4-6 mo for the past 3 years. the most i got was like 750, the lowest 506. things that seem to have effect:>broad workout scope - i mean cardio and full body rather than maxxing one or 2 lifts is positive for test>supplementing vitamin D doesnt seem to have much effect>zinc might have some effect, not much>getting good amount of fats seems to have positive effect>being very low BF(sub10%) does seem to have negative effect but its little>going outside, sunbathing and stressminning seems to have positive effect >good foods: steaks, eggs, raw milk seem to have positive effect.>probably the most important thing: good sleep for me the rest seems like minimal effect or jsut total BS. end of blogpost
