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>does nothing except injur you
Is there a more GOATED workout?

>>76939632
You are doing it wrong.
AAAAHHHHHHH

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>>76939583
AAAAAAAAAHHHHHHHHHHHHHHHH

>>76939583
Pulls ups are so easy, but when it comes to dips, I can't do more than 3 without fucking my arms up

>>76939660
Delt issue

>>76939583
>can do 25-30
>my pullups are still 15 max

fuck

>>76939583
This but Gironda dips.

I fucking love dips bros

Im the dip fucking MASTER. I do weighted with a 25lb. plate.

>>76940303
>weighted with a 25lb. plate
I'm pretty sure any grown man who's semi fit can do that. There are twinks at my gym who can hit series of 5reps x 100lbs weighted dips dude.

>>76940303
Brother I have barely worked out on and off for my entire adult life and I can rep 85lbs below 90° on weighted dips. Unironically get your testosterone checked, pip squeak

Loved dips until I tore my pec

dips are too easy for me I did three sets of 12 and my triceps were mildly burning. Said fuck that and went back to doing machine shit

If you have the equipment do them with a weighted vest instead of a belt, the weight distribution is much better and you don't have to worry about 45 pounds swinging between your legs throwing you off balance.