Unironically what lifts do I need to do this?
>>76939600OHP, lateral raises and some core. grip strength too
>>76939602>OHP, lateral raises and some core. grip strength tooonly ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retard this is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessness https://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way down keep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine >but that bald literal sodomite, he's a clown he is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motion seated position promotes proper spine and scapula alignment, shoulder is open and doesn't impinge, it's great, i love it :D abs: >>76941025>>76939522>>76938885>>76938884>shove pillow under lumbar spine - if u give spine support above psoas origin it's not used during crunch lying on the floor, legs flat and soft
>>76941063>abs:and arse: >>76938610>>76938636glorious glamorous fantastic lower fibers of gluteus maximus starting on sacrum and winding up at gluteal tuberosity
>>76939600Those that mimic the movement aswell yielding isometrics in that position
>>76939600you should practice on real human beans
>>76939600>Unironically what lifts do I need to do this?start with small kids and work your way up young teens then progress straight to old ladies.
>>76939600Technically not possible to do exactly as shown there. It's not an issue of strength, it's an issue of center of gravity. Vader would need to hold the rebel closer to his center of mass and lean back
I suddenly have the desire to one hand snatch a personhow do I talk a small person into this
>>76942368>technically not possible>literal picture of vader doing itfuck you darth whats your routine
>>76942368>Technically not possible to do exactly as shown there. It's not an issue of strength, it's an issue of center of gravity.Obi wan called him "more machine now than man" so he might be much heavier.
>>76942432>how do I talk a small person into thisWomen enjoy pain and degradation, should be pretty easy if you do it in a humorous way or she's already into you: >>76943462>>76939600Mainly delts. This suggestion is already very good >>76939602, but you can add cheat front raises where you focus on the isometric or eccentric, once you slow down on progression with these.Wrist curls with fingers opened at the bottom are not the best grip exercise, but will give a good hypertrophy base.
>>76939600Be black like him
Front raises? Also have strong core and spinal erectors strength I guess?
>>76939602Ass as well, to put pressure off your lower back.
>>76943584Vader has mechanical limbs from the elbow and knee joints down, but that wouldn't help him lift a man in that position. I've a guy lift a smaller guy by the throat with two hands, but I don't think it's possible to do it with one arm.HOWEVER, Vader could be using the Force here.
