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>visit family for holidays
>finally made it bro's pefect BF% 3pl lift
>going to show off from last year
>no one is nooticing
>try to mention to my grandparents I've been working out only get a "looks nice"
>faggot cousin comes in with a keg in one hand and a 6 pack in the other
>clearly having a hard time
>dude doesn't even have a 6 pack is high BF clearly over 250 at 6ft
>granpa looks at me "see anon you need some muscle like that"

what the fuck gives do people literally look at fat fucking fat people like on the NFL and think women LIKE THAT? They don't holy shithow to I try to educate my family about proper gains and not fat fuck hobbies.
>>
Your family sucks dude, unlucky
Go make your own
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>>76939731
Dude I am stuck with them for the next 2 weeks you have no idea. They think it's more strong to be an HVAC tech than it is to actually be someone who has a routine and moderates their diet. We were watching the NFL the other day and people legit thought those fat fucks on the field were fit. It's not fit to be 600 pounds, you end up on a KF thread.
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How much do you weigh?
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>>76939743
163 6'0
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>>76939745
So you put on a t shirt and disappeared
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>>76939749
kek no I have low BF unlike retards who eat too much. read the OP I 3pl lift regularly, I gym 4 times a week, I look max and am happy. It just sucks shit that I have to deal with fatty fucks like this fucking doing stupid bullshit not understanding what real strength is.
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>>76939745
Were you recently out of Auschwitz?
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>>76939743
how do people look at this and think "yeah women would like this" it's gross life if you can't see your penis you might have diabeetus
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>>76939760
fatty detected

show me a 3pl lift
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>>76939724

It's because you are small like a bitch. if you want to impress others, become UNDENIABLE.
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>>76939745
Hungry skeleton ass n word
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>>76939753
>am happy
Your sperging says otherwise
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>>76939745
Dude, I'm a 6'1" dyel fatfuck at 225lbs, and my bathroom scale says I have 170lbs of lean mass. You may look good posing in your bathroom mirror, but you're not buff. >>76939749 is telling you straight.

It's ok. Stay lean and just keep on lifting.
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>>76939753
>3pl lift
What does this even mean? 3pl lift what?
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>>76939896
3pl leg press fatty
>>
Here's the thing: they don't care what women like. Which, ironically, is an attitude that makes a man attractive.

Nothing dries pussy faster than them learning you are doing strenuous exercise dozens of hours a month just for a faint hope of a female liking you.
It reeks of desperation and it's genuinely pathetic.
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>>76939910
I feel like there must be a better way to record his audio than taping a mic to him
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>>76939914
lol you are broke.
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>>76939910
This guy turned out to be a massive fraud. He is not rich. He is not wealthy. He gets no pussy. He just lies for clicks.
>>76939916
You are brown and gay.
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>>76939932
>This guy turned out to be a massive fraud.
I don't even know who he is.
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>>76939968
That’s really cool man. I watched a YouTube video about him a few years ago when people were spamming that webm.
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>>76939910
>>76939914
I have a feeling a dork duct taping a microphone to his chest is going to fail to impress women no matter what kind of car he rents to "pull up" on them
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>>76939724
>Lifting for validation
>don't get it
>Try fishing for it
>Reek of beta
>Get trolled to make you shut up
BETA!
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>>76939745
Was it a 3 plate deadlift or bench?
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>>76939910
I showed up at work in a dusty ass suburban and the teenage girls are so into me that I assumed it was some kind of sting operation. Maybe I'm "Dad Coded" or whatever the fuck is wrong with zoomettes.
>>
see anon you need some muscle like that
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>>76939745
Lmao good thread, good job OP
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>>76939724
>A keg's weight depends on its size, but a standard half-barrel keg (the most common party size) weighs around 160 l pounds (72.5 kg) when full.
>cousin comes in with a keg in one hand
OP's confirmed for absolute fucking unit.
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>>76939745
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>>76939995
You missed the point of the video. Dude's not trying to impress women, he's trying to sell his book or whatever to the kinds if guys that would think a McLaren will pull babes.
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>>76940035
>160lbs
>>76939745
Kek
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>>76940035
OP's cousin confirmed, I mean. I got too excited thinking about such a unit.
>>
>picture of celeb with fatceps in a tight fitting shirt
>Celeb looks JACKED while filming for new movie!
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>>76939745
>163 6'0
Bro, I'm 5'11 190 and I look like a skeleton in clothes.
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>>76939745
Nigga... You need to gain more weight. I am 195cm and 93 kilo and i look like a lanklet still, people tell me i'm lying when i say i'm 93ckilo lol. 2.5pl8 bench
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Holy shit you guys are fucking garbage, you're like my family I just got done doing 4x8 3 plate lifts and ready to not look like a fucking fatty.

Do you guys not even watch anime, you need to be low BF and thin to attract anyone worth a damn these days. Sorry maybe I should have posted this in fph thread instrad, this place is fucking retarded

>>76940159
No girl is going to like you if you have a belly. It's just simple science
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>>76940356
>Do you guys not even watch anime
Gr8 B8, made me reply
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>>76940365
It's not bait, let's be real here, most of us got into /fit/ on this anime web site okay? We weren't making it in high school and now we have good jobs because our brains and now it's time to fucking show our bodies. Without stupid fucking whores. Tell me you don't see this and think "damn that's so cool, this is what women want".

I have ahigh paying tech job and don't need this push back from here stick to mewing fucktard at least I look good at anime cons. You won' understand.
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>>76940374
this is violently autistic n g l
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>>76940379
fuck off retard show me a 3pl lift and maybe we can talk
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>>76940374
>>76940356
>>76939745
163 lbs at 6'0" is twink tier.

You expected people to see your abs through your loose shirt?

Nobody can see your muscles underneath your shirt at that weight. Unless you were shirtless at the holiday, nobody is noticing.

Do you even train forearms and neck, the most important muscles for looking buff without being naked?
>>
>>76940374
>Tell me you don't see this and think "damn that's so cool, this is what women want".
Okay. I see that, and I do not think "damn that's so cool, this is what women want."

You sound really autistic, Anon, but also really frustrated. Why do you care so much about what others think?
>>
The true mark of this being nu/fit/ is no one else realizing this is b8
Anyway gonna go do 4x7 4pl8 lifts. You'll get there one day too OP, keep it up
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>>76940382
>You expected people to see your abs through your loose shirt?
I wear a lose shirt all the time bitch so people understand not to fuck with me. when I am in the states.
>Do you even train forearms and neck, the most important muscles for looking buff without being naked?
I have good skin due to my Korean mother unlike you I don't have fat fuck shit bitch.
>>76940035
It wasn't a american keg it was a thing of Tera. We don't drink piss here.
>>76940383
Watch IP man and get back to me when you have hair on your balls bitch
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>>76940382
>>76940374
>>76940356
>>76940398
>3pl8 deadlifter vs. 1pl8 neck curler
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>>76940390
>The true mark of this being nu/fit/ is no one else realizing this is b8
i have interacted with far too many rigid tunnel vision retards like op on this website to ever think this was bait
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>>76940398
>>76940382
IThis is what you look like but you have bitchwrists, no forearms, and a skinny long neck.

Nobody can see how muscular you are wearing a loose shirt and not training forearms.
>I have good skin due to my Korean mother unlike you I don't have fat fuck shit bitch.
Nothing to do with skin, how much can you reverse curl and neck curl? What are your max reps on pronated pullup? What's your wrist curl?
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>>76940398
>Watch this cartoon for children man and get back to me when you have hair on your balls bitch
FTFY
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>>76940407
Dude probably doesnt have a 6 pack. This is pure cope
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>>76940407
>>76940398
>>76940382
>Do you even train forearms and neck, the most important muscles for looking buff without being naked?
>>
>>76940424
OP thinks looks like the left with his twig forearms.
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>>76940424
eye-opener, what are the best forearm exercise?
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>>76940433
rice bucket
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>Trying this hard to impress your family
It's ok anon, at least they didn't consider your intelligence in comparison to your chad brother
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>>76939724
leanmaxxing in burgerland is a meme because you just get sizemogged by everyone. its reserved for yuroids while burgers are supposed to just permabulk until reaching overlard state.
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>>76940398
>>Do you even train forearms and neck
>I have good skin
What on earth does your skin have to do with forearm and neck muscle?
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>>76940398
>loose shirt so people know not to fuck with him?
>Korean?
>terra beer - popular in Korea?
>ip man?
But says he's 163lbs?

OP, wtf man, how old are you, and where do you live?

AND 3PL OF WHAT?
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>>76939910
>more stupider
Is this guy trying to become a tate-tier lolcow or something with all that crap?
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>>76939745
>163 6’
you need to be at least 190lbs to be noticed, 205 preferably
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>>76939745
don't listen to the lardasses on this board btw
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>>76940398
>hapa
>mentally ill
Many such cases
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>>76939724
Try actually stimulating muscle growth before thinking bulking only makes you fat with no muscle gain.
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>>76939745
Anything below 200 is victim weight
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>>76939724
Leanmax and grow some nice forearms to swim in bitches instead of trying to impress your crab family.
Yes, I know, you want to make your family proud, especially when it comes to grandpa or father, but if they were cuntish to begin with, they might never be happy with whatever you do.
Work for yourself.
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>>76939724
What kinda gains are we talking? And yeah nfl players are impressive athletes it's physics. They'd be able to just steamroll 99% of people with abs.
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>>76939763
>Living your life based on what women would think
I hope you know what I diggy.
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>>76939724
Maybe they're waiting for you to come out of the closet, cos you sure sound very fucking gay right now
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>>76939745
bwahaahahahahahaha
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>>76939745
So you got your first little bit of definition with a pump and good lighting but you can't even tell if you're wearing a shirt?
Your granpa must be laughing his ass off internally
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>>76939745
Im 5'7 and shredded single digit bodyfat at 163

You need to be 190 or so at ur height
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>>76939724
you're the same spooky skeleton that thought he was shredded and dressed like bane for halloween but got laughed out and btfo'd by a chad dressed like dangle, aren't you?
>>
>>76939724
You sound like a whiny queer.
Hopefully youre trolling.
In any case, grow up.
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>>76940374
Kamina made us all want to make it :)
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>>76939753
>I look max
Oh so you're a fag
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>>76939724
>>76939745
It's okay anon. stuff like tis happens sometimes. Just use it as fuel to work out harder and get bigger next year
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>>76939745
Hello hungry skeleton.
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>>76939745
put on 15 lbs
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>>76940398
>due to my Korean mother
Oh, that explains a lot
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>>76939724
>>76939745
Even if you were shredded (you're not), that would be an FFMI of 20. Gain 20 lbs of muscle then people will give you compliments
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>>76940668
>AND 3PL OF WHAT?
Iron, you stupid bitch
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>>76939724
>>76939753
Post abs
Actually, post body and neck
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>>76940457
What don't you get? OP doesn't need to train his forearm and neck because he has good skin
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>>76939745
KLOK
>>
>>76939724
>have to tell people you're working out
holy dyel



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