Hi, I am a 25 year old man, no job, no funds, and no future. Oh, I'm also almost 600lbs...I know I need professional help although that cost money or I would need a job. I spend most of my time on the internet so it would be nice to have a partner who could tell me the best actions to take and help me stay on track. I would also like someone who is as serious about it as me, I wouldn't want them to just leave out of nowhere and block me, and I want them to actually be considerate of my situation and set reasonable goals with me. This might seem silly but I feel like it would help me a lot> discord = 1pmnap
bump
>>76939975I'll help you out with a little advice. Are you diabetic or pre-diabetic?
>>76940142pre
>>76939975Take zepbound
>>76940164 > no job, no fundsseems like you forgot
>>76940146Okay well we are going to start you off with a light version of the keto diet. You are going to eat only 100g of carbs a day. The rest is going to be fats and proteins. You can eat as much as you want of those. Meat and cheese is going to make up the majority of your diet. You can eat stuff like fried chicken and mozzarella stiks too just remember to track your carbs. You don't have to track calories for the first phase. Just this switch up should get you down 100 pounds. You are going to experience a little discomfort in your side for the first month. That is ust your liver starting production of ketones and it probably hasn't done that in a long time so it is going to be getting a workout. Once you are down 100 pounds you are going to do a maintanance phase for a month. Weigh yourself everyday and eat normal food during that time and just try to stay the same weight. Your workout routine is going to be pretty simple and light. You are just going to sit in a chair and stand up and sit back down 10 times in a row for 3 sets. Then stretch with toe touches. Do this everyday. You may want to get some sort of over the counter sleep aid. Deep sleep is necessary to burn fat. Don't drink diet soda. Coffee or tea with a sugar free sweetener or some milk is fine. Any questions?
>>76939975Lol a fat pig with no future who requires constant attention and guidance. Mhhhm i wonder how that time suck, is gonna turn out. Better off finding a really strong rope and beam fatso.
>>76940177Get a prescription
