how did you niggas really convince yourself that this shit was a good idea
>>76940125It's called a ceramic plate, treshawn. It's what you eat off of when you don't live off of gubmint gibs your entire life.
>>76940130AI
>>76940125>how did you niggas really convince yourself that this shit was a good ideaWhen we looked at the scale.Where you at with your 500kcal deficit, fat nigga?
>>76940169All fastingtroons I know binge-purge.You just gorge yourself then fast to make up for it. Destroying your hormones in the process
>>76940174>fastingtroonsYou write like a retard and are overly confrontational, hangry by any chance? You wouldn't be if you fasted.
Fast food is the cause of obesity.The food and meals are ultra processed and designed in a way to make you overeat calories, but give you no fullness unless you eat 4000+ calories a day.They have no fiber, protein is not enough and its all ultra refined sugar carbs.1500 calories for a large big mac meal and you're already hungry 3 hours later1500 calories for any average taco bell meal with a large soda and you're hungry 4 hours laterSure you can cut the soda but even then you'll STILL be at near 2000 just from two wimpy meals.You're at 3000 calories just for two average fast food meals a day, 1000 surplus.The solution to obesity in america is not fasting. It's getting people to stop eating fucking fast food, walking 10,000+ steps a day and eating salads and protein/whole grain carbs. Its not that fucking hard even if you stay at home just get a standing desk and walking treadmill for $150 total at 1mph.
>>76940125On my monthly 3-day water fast right now and it feels great. The autophagy benefits are clear.
>>76940125>>76940174TRVKE
>>76940125It worked alright, alright.
>>76942504grim
>>76942512It's called Shingon Asceticism.>Eating so very little, my body became severely emaciated. Due to eating so little, my major and minor limbs became like the joints of an eighty-year-old or a dying man, my bottom became like a camel’s hoof, my vertebrae stuck out like beads on a string, and my ribs were as gaunt as the broken-down rafters on an old barn.– My main man Buddha
>>76940130ceramic contains lead and other toxic shit real niggas eat off glass
>>76940125I couldn't. After doing my second week long fast for the hell of it I realized I'd fallen for yet another meme. No extra clarity or energy like the cultists claim, just constant slight light-headedness and any cardio feeling like your legs are 5 pounds heavier. Absolute scatterbrainedness at the end, plus stomach irritation to boot.Like holy shit, I spent 30 fucking minutes searching for my phone which was under my gym bag on the bed. That was the point when I realized that I wasn't doing this shit again. And the stomach pains after salt drinks and tea at the end, man it was not worth it.Fuck fasting, shit's a meme like nofap. Autophagy my fucking ass, literally nothing improved from that episode.
>>76942542nigga, I...
>>76942553>2 week fast AND cardioAny fatass would be thrilled to watch the pounds melt day by day, notice you didn't post your progress: If you said a realistic number it would sound good, if you didn't we'd know it's a fake story.
>>76942553I personally wouldn't do a week. 3 days is plenty to not over stress your system.
>>76940125by lacking common sense
>>76940125I only do it when I'm cutting heavily. It's not so much because I think it's magic or anything. I just can't sleep hungry and can't feel full with less than ~800 kcal. Nor can be bothered to actually cook and clean 2 or 3 times a day for tiny meals. If I can just make one really healthy and macro appropriate meal that's a win to me.
>>76942847Yeah, pounds of water, glycogen and shit in my intestines mainly. Looking at my notes of the 4kg I lost over the ordeal only 1kg stuck around after refeeding fully. I'm not a fatass so any fat lost was not at all worth the loss of muscle volume. Guess I'll fall for the PSMF/RFL meme next time I need to cut.
>>76940174they dont even fast they just skip breakfast maybe and eat 4000 calories at night then say tomorrow ill start my 7 day fast and ill be free! and repeat literally everyday whilst not doing any movement cause they are afraid it will make them hungry
>>76940174OMAD is just glorified bulimia
>>76943639>3 × 7700 = 23100>23100 ÷ 14 = 1650>1650 minus cardio maintenance weightNow your first post makes sense.Ma'am, you might be anorexic.
