/fit/ - I can squat 365 for 10 reps, can I jump to 405 saf - Fitness


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Anonymous
12/20/25(Sat)22:16:14 No.76940592

File: 1766282099614399.jpg (84 KB, 960x768)

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Anonymous 12/20/25(Sat)22:16:14 No.76940592

I can squat 365 for 10 reps, can I jump to 405 safely? What's the worst that can happen? (I only have 25's and 45's)

Anonymous
12/20/25(Sat)23:08:06 No.76940683

Anonymous 12/20/25(Sat)23:08:06 No.76940683

>>76940592
Your 5RM is ~80%< of your 1RM. Not sure about your 10RM but what's your 5RM?

Anonymous
12/20/25(Sat)23:26:06 No.76940713

Anonymous 12/20/25(Sat)23:26:06 No.76940713

File: hospital-luigi.jpg (108 KB, 916x923)

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>>76940592
>What's the worst that can happen?
Fatal Luigi Syndrome like Powerjeeta who could not redeem the 600lbs, although such occurrences are fairly rare.

Anonymous
12/20/25(Sat)23:46:16 No.76940734

Anonymous 12/20/25(Sat)23:46:16 No.76940734

>>76940592
What is the point of barbell squatting 405?
just hack squat, and do stuff like back extensions.

I ignore women
12/21/25(Sun)00:19:38 No.76940771

I ignore women 12/21/25(Sun)00:19:38 No.76940771

>>76940592
Yes

Anonymous
12/21/25(Sun)01:01:25 No.76940820

Anonymous 12/21/25(Sun)01:01:25 No.76940820

>>76940734
Found the Planet Fitness corporate lurker

sage
12/21/25(Sun)01:57:19 No.76940878

sage 12/21/25(Sun)01:57:19 No.76940878

>>76940734
Prestige

Anonymous
12/21/25(Sun)03:07:54 No.76940990

Anonymous 12/21/25(Sun)03:07:54 No.76940990

Once i get 365x5 I can usually bang out 405 once or twice. No risk unless you are retarded and dont use safeties.

Anonymous
12/21/25(Sun)03:36:07 No.76941022

Anonymous 12/21/25(Sun)03:36:07 No.76941022

File: ClipboardImage-1741978598.png (851 KB, 640x928)

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just got to 365x8 last week
aaaahhhhhhhhhhhhhhhhhhhh can't fucking wait

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