Best workouts for a 26 year old stay at home son like me? I have similar timetable to this guy
>>76940722Full body 3x/week targeting optimal body posture and GPP. Think kettlebell swings or clean and press programI have a hard time believing OP picrel id 26 and not 46
>>76940722with that much free time you can train like pro athlete. that doesn't mean trainning all day everyday, but you can improve your recovery to train more and focus on technique. you can follow any basic program, however, you will also be able to1.do grease the groove for pullups. if you manage to do 1 or 2 pullups you can do grease the groove if you get a home bar considering so much free time. if you can't yet, do progressions until you can2. you can prepare all your meals3. spend time in the sauna for faster recovery4. take naps for faster recovery5. foam roll for faster recovery6. stretch, especially weighted stretch7. work on technique on off days
>>76940722is this rage bait or sincerity? i can no longer tell.
>>76940722This has to be satire, but if i had a son like this i would beat the shit out of him daily
>>76940977You must realize only an absent father figure could be the cause of a creature like in OP's post.
>>76940977>Faggot boomer is out of touch with the economyAlright grandpa, we'll pull ourselves up by the bootstraps and support a family working retail while walking up hills to school or whatever the fuck it is you did.
>day in the life>2 hour time span>Best workouts for a 26 year old stay at home son like me?Get full time job, cycle to/from work for cardio.Join running club Sat morning.5x5 Stronglifts MWF.
>>76940722Funny nigguh
>>76940722God i wish that were me
>>76940977This is why I lift. So you can't. Your move, pops.
>>76940722This is a joke, right? He's actually forty, right?
>>76940722Even as someone older and living with their parents I'm at least going to school.I still don't want to compare myself to him.
honestly if I didn't have any obligations at all I think it'd be fun to just turn off my internet and get retarded with fitness. that being said I'd just follow Shut Up and Ruck.
>>76940722I look at this and I imagine this faggot taking multiple takes of his chicken nugget face, looking at the video, and choosing that one. Lol.
>>76940722Jesus Christ I feel like that face he made eating those nuggets just gave me aids
>wake up at 12:45pm>nap at 2pmgiwtwm.
>>76940722Fuck, I wanna call him a retarded fag, but this isn't too different from my routine on the weekends. How do I get myself to do stuff when I don't have any obligations?
>>76940977Of course it’s satire. >>76941382I chuckled
>>76940977This but rape
>>76940722We've all been there at some point right?
>>76940722literally me but i'm 28
>>76940977If your son gets to this point in the first place, you already fucked up, anon.
>>76940722Good god that's a rough 26.
>>76940722Wtf how did you get this video of me? I'm a 33 year old Southeast Asian Man btw
