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Anonymous
12/21/25(Sun)02:07:24 No.76940889
Anonymous 12/21/25(Sun)02:07:24 No.76940889
So I'm new at the gym and I'm a skinny white guy. I don't need to lose fat but I would like to gain muscle. Protein powders are expensive. I love cottage cheese and it's super cheap. Seems quickly digestible also. Is there any reason to not eat cottage cheese as a post workout protein snack in place of expensive protein powders?
>>
Anonymous
12/21/25(Sun)02:12:50 No.76940898
Anonymous 12/21/25(Sun)02:12:50 No.76940898
>>76940889
No. It's casein which is also sold as powder.
>inb4 whey absorbs faster
Doesn't make it better.
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