https://www.youtube.com/shorts/9xWHozI-mcQMak hereThis is the cleanest OAC ive done so far, still can't do it with right though...Range of motion on left could be better as well though
youre losign your beer belly
Every other post you make you either lose or gain 10kg overnightHow do you even cut ? I'm sedentary and it's fucking miserable for me
>>76941271Yeah I lost 2 kg this night by not sleeping and doing over 30 sets of clean and press with kettlebells without any foodI would bulk If I had more money for food.Fking iq test captcha making me think too hard
>>76941276I just run out of food sometime and I train a lot, I smoke tabacco as well and I drink coffee non stop.
>>76941281is there any chance you can cure your mental illnesses?
>>76941322I have anti psychotics injections which prevents psychosis and I have also quit weed for a whileI'm also on abstinence / retention for 76 days now which is helping my mindMy sleep is still bad
>>76941260try with coutnerweight say 3kg 3 reps. way better than trying to fuc kurself up with 1rm grinded half reps.
