How is it even possible to cut when i'm sedentary90% of my week is laying down and the rest is literally just the gymI have no one to go out with and nothing to do outside of the gym and cant afford any other sport (i pay my gym membership on a yearly basis up ahead)My food intake is the same or even less yet i somehow gained 5kg. I even cut dairy intake by 80% and no i dont add any sauces or dips to my food that may account for calories and use minimal olive oil for cooking
>>76941292>I have no one to go out with and nothing to do outside of the gymBecome a LISS runner, triathlete, marathon, that kind of thing, the training volume is hilariously big so you spend hours daily on very light exercise. No diet needed.
>>76941292I'm a perma neet. Don't even walk outside. Lost 15lbs this month just by eating below my TDEE calorie wise. Kept all muscle cus i lift and take protein.I don't move at all. I don't do shit.It's all diet. Fix it. Count faggot
>>76942261get a job,incel
>>76941292Neuron activation
>>76941292Walking is good for cutting because it burns more fat than carbs. Kills time too.
>>76943368Do this and listen to podcasts while you do it. Only listen to them while you’re walking so you’ll walk more. Aim for 10000 steps a day
>>76942261What's your program lazybro?
>>76942264I have a gf and work from computer,anon.She keeps trying to psyop me into thinking me not doing shit and gaining 2000lbs is hot but i just keep getting lower and lower body fat.
>>76941292Change your job if you're working on a computer, you'll not regret it, health before wealth
>>76942261>eating below my TDEE calorie wise.No such thing
