His before physique is my goal one. I suppose his base was really good, he wasn't skinny fat.
No one has ever posted a skinnyfat to muscles & ripped transformationIts always just skeleton to ripped
Right looks like left pumped with better lighting and posture.
>>76941372maybe your gay lmfao
>>76941367thats pretty impressive
>>76941622You’re pretty impressive if you think about it. I love you bro so keep being you.
>>76941713felt. right back at you bro WAGMI
>>76941622>>76941713>>76941866Guys, there are private places to engage in that kind of behavior.Find one
>>76941372Rare instance of someone noticing that skinny fat fate is purgatory tier. I do think it stems from hormonal issues.
>>76941372David Goggins is relevant.
You can make a surprising amount of progress in a year if you do everything right. Actually learning how to train right and push yourself is an absolute game changer, and desu it takes most people 2 years of "training" just to learn that, if they do at all. I know people who have been going to the gym for 5 years who still have a sub 2pl8 bench...Learn to train right and get locked in with diet and everything changes, you can literally be gaining strength every week and look noticeably bigger in months. >>76941372Thing is when you're lean, it's really easy to look a lot bigger than you really are in photos. The camera adds 50lbs, anyone who's seen Tristyn Lee in person can attest to this. Half these skellies in the transformations aren't really getting bigger but just using camera trickery to look bigger. Another anon said it really well, 150lbs twinks are very good at making you believe they're really 250lbs gorillas
>>76942000>checkedWhat if I want to cope with calisthenics (weighted too)? Am I really forced to do basic barbell workouts in order to gain muscle?
>>76941367comparing relaxed pic with post workout pic. are you retarded?
>necro bumping
easy 1 year since he started lean and he is pumped in the second pic insane shoulder genetics though they got good shape in the first pic too
>>76941928David Goggins was a bloatlord powerlifter before all that running mania IIRC. He had tons of muscle underneath the layer of fat.
>>76942061>What if I want to cope with calisthenics (weighted too)?You'll be forever dyel.>Am I really forced to do basic barbell workouts in order to gain muscle?Yes.
>>76941372
>>76944076>David Goggins was a bloatlord powerlifter before all that running mania IIRC. He had tons of muscle underneath the layer of fat.It's still relevant, because if you're skinny fat you can get builtfat and then lose weight.
>>76941372>>76941915this
>>76942061Every exercise you do must be weighted if you want gains, including ab exercisesSo this means barbell/dumbbell exercises and weighted calisthenicsFuck this captcha btw
