Been doing nothing but chins/pull ups for years. This is the result.
>>76941882>lagging chest and tricepswho would have thought?
I dint believe it. Shit hits my lower chest barely.
>>76941978That is why his chest stayed the same size.
>>76941882How did it increase his abs by that much?You don't use that much core for stability on pullups.
>>76941882Looks fucking great to me.
>>76942016maybe he does kipping pull-ups because he's a chad who doesn't care what dyels think of him
>>76941882Prove it
>>76941882He looks like he has good genetics. He probably also looks small in person/ with the whole body in mind.Anyways feel free to try this. I doubt it works. I got up to 17 good chins and still looked like a skeleton.
>>76942005Looks like it doubled in size. He has to be hitting chest.
>>76941882I see you left one of the pictures out, OP :)
Looks good. Fuck the tittybuilding that retard Shwatzenigger made popular.
HEATHEN LIES
>>76942135Does he mean 8 sets of 5 reps?
>>76942142Seething chestlet
>>76942175Big tits are for women
>>76942203kek
>>76942135>100 crunchesThat explains the absBut yeah, good genetics and consistency pays offWho would have thought
>>76942016He said he also does 100 sit ups
>>76942093>He has to be hitting chest.Pullups and pulldowns usually do. Elbows down+forward = pecs.
>>76942016if your pelvis is slightly tucked then they do activate abdominals to crazy high levels
>>76942135So he is and looks very smallBasically what a guy with aesthetic genetics who gets lean and a bit of muscle looks like
>>76942135at the risk of repeating myself:>only do pull ups> no triceps, no pecs, no legsWHO WOULD HAVE THOUGHTAre you guys that amazed that pullups make you biceps grow?Back must be pretty imbalanced too, lucky for him he has great upper traps insertions
>>76942135Lmao they always leave out that they’re manlets
>>76942433If someone looks good from calisthenics, he's a manlet. I did it at 6'4 and looked like a meth head skeleton thing
>>76942135aint no way that last pic is him at 5'11 lol
>>76942433>5'11 >manletits not twitter addicted indian white girl fake accounts who are responsible for heightflation, its you fucking nerds
>>76942464Yeah but you have to admit manlets are pretty ick
>>76942444in fairness he was doing weighted calisthenics (inb4 the schizo shows up). much different
>>76942594>the schizowhich one?
there's no way he leveled down from the first pic like that, right? that's just another dude that's taller, right?
>>76942392>no tricepsYou're blind bro
>>76942676the one who seethes about the term "weighted calisthenics"
>>76942594>weighted>calisthenics hmm
>>76942712>>76942766
you gotta be retarded to believe that physique is just from pull ups
>>76942803you are absolutely right. it's from protein consumption as well, and adequate amounts no less
>>76942815>proteinTrembolone has been going by funny names lately
>>76941882so he looks worse because of drugs or because most people that lift (itk weight while calisthenics) just get inflammation and shit on top of more fat to look big or what?
>>76941882Imagine how much more progress he could have made with weightlifting
His base was really good. Nothing surprising.
>climbers get this fizeek by climbing and weighted pullupsIf they eat for weight gain, if they're the vegan type then they stay ultraskinny
Kek autists will sperg out about picking a million isolation exercises to hit every muscle in the optimal lengthened joint angle stretch just to get mogged by a guy doing one exercise hard.
>>76945199There's a YouTube guy with a solid physique doing only tricep extensions or curls
>>76942016never done a heavy weighted pullups award
>>76945282Exercise selection and variety confirmed as a meme.
>>76941882>5 reps in sets of 8
>>76942135>twig legs
>>76945315>heavy weighted pullups awardWhat's different between that and heavy weighted pull-ups?
>>76945397>PED's make one gain muscle in spite of his incompetenceShocking stuff
>>76942142Joe Weider was a jewish homosexual obsessed with gay titty fucking. He demanded bloated man-tits from his bodybuilders.
>>76945466Not terrible but not great, he only does 2pl8 after years of training.
>>76945703what's the qrd on weider and blacknigger man?
>>76941882This thread made me check and I found out there’s an outdoor calisthenics park 1.5 miles from me. I normally take a morning walk 1 mile in that direction and then turn back. It doesn’t have a ton, has pull-up bars, rings (non adjustable), those weird body weight leverage contraptions, stuff for lunges and squats.I’ve been out of lifting for years. My peak was only ever 10 pull-ups. I don’t think I can even do one right now. How do I back into it if I’m mostly trying to get lean? If I was 50lbs lighter I could probably do at least one. Need to lose like 80lbs. Do I just walk down there, do some negatives and call it a day and eventually I’ll either lose enough weight to do more than just losing the weight or I’ll get good enough to do them before the weight is lost?Wow, if I could get fit again I could run down there in like 15 minutes, do some body weight shit, then walk/jog back home all before work.
>>76945188>bag of red bull???
>>76946471Sounds like a plan>eventuallyIt won't take that long, I think you'll be pleasantly surprised and doing a few pull-ups in a few weeks, and be back to like 8+ within a few monthsIf the rings aren't at a good height for you, buy your own and hang them from the bar, they're dead cheap. Pull-ups and dips are the upper body staples, then working towards pistols squats and ring rollouts for legs & core. Then there's a bunch of ways to use rings to target just bis or tris or whatever but the above is to get you started. Just make it a part of the walks you're already doing and keep it up! Wagmi
>>76941882In the middle one did he just stepped closer to the camera
>>76946483I have one problem to get over, I’m fat and suffering from that embarrassment bullshit. Never thought I would go through that again. It wasn’t a big deal to get past when I was scrawny at 18. I’ll have to walk there and see but there could be bums sleeping on the benches nearby (decent bit of bums around here). I do wake up at 2am to go walk to avoid being seen and to avoid being around too many people. If I walk down there tmrw and it’s empty that early, problem solved. I’ll bust out some negatives on the pull up bar and dip bars. Probably will just start with 3 negatives each then walk back and do that every day /EoD until I can do reps. Get down like 30lbs then start jogging a bit. Fuck I could be a new man in 12 months. Shit I would probably have most of my muscle back in like 3 monthsThere’s 2 sets of rings (I’m looking at it on google street view), one is set a bit higher but I still would probably have to interlock my ankles bend legs a bit, but that does mean I could do dips at least. I also just double checked there IS a dip station I couldn’t see before. Which means:>back bicepsCheck>chest tricepsCheck>stuff for legsCheck>coreCheck (there’s one of those dragon flag benches, also leg raises)I can literally hit everything here. I may still invest in adjustable dumbbells at home, shit to hit some accessories with (curls, delt work, stuff for postural issues I have etc). But I may not even need all that.I’m contemplating seeing if I could store some cheap dumbbells in the bushes.
>>76946482this guys never climbed anything in his life, everyone knows Redbull gives you wings™
>>76946505if it gave you wings you wouldn't need to climb innit?
>>76942135>>76942389If he wore jeans in the picture, he would fit in the fight club or spiderman 1 and would be considered "seriously jacked" by early 2000s standards.
>>76946521tru dat but the point is overcumming it with your hands and strength u get me?
People overcomplicate things way too much. Basically anything works as long as you put in a bit of effort and are consistent. Pic related is some random autist that started swinging a sledgehammer around because he didn't want to go to the gym and he looks just fine.
>>76941882Nice.
>>76945466so 8 sets of 5? i have no idea what that meant
