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only 3pl8?

Heh, nothing personnel kid, but when you can actually lift some serious weight, then you can make a thread like this

>>76943284
you joke, but when I first started repping 3 plates was the first time I realized how weak I was. Even at 4 plates now, I see a few guys in my gym which are just absolute monsters.

>>76943284
Repping 3pl isn’t much but it’s something even a very skinny dude with below average genetics can achieve fully natty
>>76943320
True, that’s why I was shocked so many people on this board cannot do 3pl

btw if your fingers aren't touching the smooth part of the bar in the middle and you touched down below the nipples it didn't count

>>76943369
I constantly see 2pl benchers use wrist wraps and belt kek
Just how weak must you be lol

>>76943237
I never see good looking dudes benching 3 plates. all the shredded guys are repping out 2 plates or 2 plates and change. 3 plates is the realm of bloatlords

>>76943237
that's too much weight you're gonna strain yourself sonny

>>76943395
If you need to bloat for 3pl, ngmi
Any skinny dude can do it in like 2 years

>>76943395
i'd be embarrassed to bloat for anything less than 4pl8 reps

>>76943395
Generally true, but the best bencher I ever saw was a real life gigachad. He only benched 160kg but did it so casually it's unmoggable.

5'9/202-210 lbs/ 37 yo
3 plates for reps, max was 165 kg.

And then a 70kg guy who did BJJ for 6 months breaks both of your arms

What's the point

>>76943489
I have a gun
Imagine fucking lifting to fight kek

>>76943489
bjj is useless in a fight where headstomping is legal

You mean that lift that can kill you?
No thanks.

>>76943520
>Cope accepted, now fuck off

>>76943237
Hello, yes I can lift 140kg for two reps. I will not be happy or deserving of love with it untill I can bench 180kg for a rep or a couple.

>>76943489
And then a 65kg niglet plays the suckerpunch game with you
reddit space
What's the point

My RM is 245lbs. Can I realisticaly get to 3plates in 2026?

>>76943752
Maybe, I went from 245x5 in January to 3plx3 now
Benching twice per week helped

>>76943237
Why tf is the gym bench so much easier? I look like I bench 4pl8s for breakfast but will work down to 185 on some forms, 255 at home 225-275 at the gym. Any advice on making heavier weight easier? No I'm not delusional I am not posting pics. Wide grip is easiest for me if that makes a difference. Yes I've gotten reps on each.

>>76943790
Lift heavy to lift heavier

>>76943790
You are experiencing psychotic levels of delusion and should be institutionalized

>>76943800
I legit am pretty muscular, much more so than most people benching 1pl8 more than me. What would I get by posting physique? Try another approach and maybe I'll post it.

>>76943796
I think I need to stop doing 5rms or less 99% of the time honestly, as sometimes the extra 20lbs seems insanely heavy pain/injury wise and my other lifts are typically proportionally higher. Maybe a deep imbalance or weakness in my shoulders or a form fail when it changes to how I lift bench when it's 1rm or so.

>>76943790
>Any advice on making heavier weight easier?
Subtract 40-60lb from your 1RM, use that as your starting weight, add 5lb every week until you're doing singles (in 8-12 weeks). Once you're doing singles go easier on your other lifts to focus on breaking PRs, break the PRs for a week or two and start all over again. You can just do this by feel or google how to plan out a peaking cycle in autistic detail it's the same shit what matters is the linear progression.

>>76943839
You probably are a pump addict with weak cns adaption potential. And offcourse, delusional. People who look like they bench 3-4 plates usually do bench it

>>76943855
I've gotten a 315 1rm calc, and I don't really deload ever and bench so much I thought I got rhabdo.

>>76943843
Yes, you need to do higher weight for CNS adaptation.
I got to 3pl doing below every week
Day 1: 2-4reps x 5 (Heavy day)
Day 2: 5-7reps x 3 (Light day)
Both days reverse pyramid

Once I can do 3 reps on the first heaviest set on Day 1, I increase the weight by 5lbs next week

Lol OP probably doesn't even bench 3 plates for a single and wants people who bench it "for reps".
Anyways what the fuck is "for reps" you dipshit? You could probably look from the entire members list of a commercial gym and find maybe ONE guy who can do 315 for 10 unless your specifically looking at gyms with professional powerlifters or bodybuilders.

>>76943863
>calc
If you didn’t lift it you didn’t lift it

>>76943852
Interesting, I was always focused on getting a few sets of low reps and some of mid reps probably 15-20 working sets a week, plus 10-15 of incline/shoulder presses and nowadays 10-15 delt flies. I will have to try an actual powerlifting based program but I find it hard to take a month off of lifting like I should.

>>76943870
>Anyways what the fuck is "for reps" you dipshit
It means plural, aka more than 1 retard
>You could probably look from the entire members list of a commercial gym and find maybe ONE guy who can do 315 for 10 unless your specifically looking at gyms with professional powerlifters or bodybuilders.
You must live in some flyover shithole or going to planet fitness. Go to Gold's in LA or any other big city at any moment and you will see people benching 3pl like it's nothing

>>76943868
Sounds like the problem, as I was typically focusing on just using pecs for upper/lower/minor/major, I mean I got a good bit bigger but good to see this is likely where I could get back on the gain train.

>>76943870
>You could probably look from the entire members list of a commercial gym and find maybe ONE guy who can do 315 for 10 unless your specifically looking at gyms with professional powerlifters or bodybuilders.
Because gyms are full of DYELs or just average people
This is a fitness board. Why are you bitching?

3pl8 is an excellent goal for anyone
Not if you're a woman or super tiny but if you are normal height

I love benching but was cursed with long arms as a manlet, it feels like my body was designed to deadlift, 3 yrs into lifting still can’t bench 2pl8, was rly close to it at 150lbs then had a minor elbow injury so I just took a week off and deloaded

>>76943872
I could definitely hit 3pl8s though, I hit 275 like a year ago at the gym and my setup kinda sucks compared to the lower all in one benches as I'll fail that all the time here. I've put like 30-40lbs on my ohp for reps since then.

Dear bench thread, riddle me this: what do guys who take more pride in their bench over their deadlift/squat tend to have in common?

>>76943904
Hernias from previously being deadlift/squat retards

>>76943904
they look better than the big butt squatters and the DYEL diddlers

>>76943888
>I could definitely hit 3pl8s though
But you didn’t so you didn’t lift it

>>76943883
It just rubs me the wrong way when I know most people here can't even bench 100kg making a thread like this and not even posting proof they can do it.
From all the fitness adjacent forums/threads and so on I've frequented 4chan is by FAR the most dyel and pathetic and delusional of them.

>>76943237
I hit 335/4pl8 at/535 at my peak
If you can bench 3 but nothing else it's not very impressive

>>76943904
They fuck.

>make a thread for 3pl benching chads ONLY
>only 2-3 char posters say they did it
>the rest of the thread are sub-3pl butthurt dyels seething
Kek everytime

>>76944108
>I hit 335/4pl8 at/535 at my peak
You hit 335lbs bench at 535 bw?
What the ROM at that body weight bro lmao
335 is not even close to 4pl btw kek

>>76944070
I agree with this anon. I've seen very few people in real life even bench 4 plates. It might not be anything impressive by powerlifting standards, but the lads in here claiming it's something basic are either talking absolute pony or are in powerlifting circles with standards that don't apply to normal people

>>76943395
I've seen a lot of good looking guys bench 3pl8, but they could have been on gear for all I know.
>>76943404
Nah it depends on a lot of factors if you hit 3 plates naturally or not. I capped at 285x1 and 275x3, for some reason I could never get past it. Anything heavier than 275 just hurt my forearms and shoulders when I benched it. Also, the more I deadlift and squat in a month, the lower my bench ultimately is. I feel like I'd need to completely cut out either deadlifts, squats, or both to get a 3 plate bench without gear.

>>76943505
BJJ made its debut and was one of the best methods of fighting in ufc back when headstomping and knees to the head on ground were in fact allowed.

>>76943752
if you follow a strength training program you can do this for sure. check out some garage strength videos

>>76944164
>or are in powerlifting circles
If they were they'd know it's uncommon among regular people.
It's just trolling/demoralization.

>>76943395
This is cope.
For 405 most will probably need to put on extra bodyfat

How long did it take you guys to go from 2.5pl8 to 3pl8, even for a single rep?

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>>76943320
You are not putting up 4 plates on bench, proof or gtfo.

>>76943349
>Repping 3pl isn’t much
That easily puts you in the top 1% of humans. Easily.

>>76944164
X2, benching 495 is fucking insane. The OSHA limit for unassisted lifting is 50 lb. And that was back before testosterone had collapsed in america. I don't know why I expect this part of 4chan to be any more well adjusted than the rest but you people need to get out more

>>76944161
Autocorrect 335/4pl8 ATG/535
Was well under 20% bf

>>76943790
Social anxiety+ blue light stim

>>76943320
Raising expectations for yourself is the most important factor in success

>>76943237
I used to have a 3pl8 bench for 5x5. Raw too, none of that bullshit with 4 sets of goblin elbow sleeves on, wrist wraps etc, actual full reps too

But I was fat as shit then, by bench is only at 2.5pl8 now but I look 100x better now and can actually run over a mile now. It's unironically not even worth chasing 3pl8 bench as a natural, you'll never get it without being a fat fuck even with decent genetics on your side

>>76943395
This, the only aesthetic guys benching that much are the ones who are obviously juiced to the gills. Naturals benching that high are all fat fucks, just like I used to be

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>>76944618
>3pl8 bench as a natural, you'll never get it without being a fat fuck even with decent genetics on your side

>>76944690
It's true, you won't attain it without being fat. Show me your 3pl8 bench and flat stomach then

>no bench being posted
bunch o frauds itt

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>>76943237
Nope, 2.5pl8cel, posting itt anyway bc you can't stop me
Rn working on moving my grip in closer while doing pause reps

>>76944417
>>Repping 3pl isn’t much
>That easily puts you in the top 1% of humans. Easily.
try top 1% of adult men who exercise regularly

>>76944706
Is there any way for you people to just not have insane opinions? The one side treats it like its trivial, and your saying its impossible to do without being fat, which is obviously not true.
Also 3 plates 5x5 makes me think your just larping anyway. Thats a beginner rep scheme, nobody does that at this level. Not saying it COULDN'T work, but I don't think ive ever seen anyone who lifted 140+ to do 5s for more than one set.

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>>76944824
>Thats a beginner rep scheme, nobody does that at this level
Who is Jason Blaha
He only does sets of 5 and his bench is >315, assuming the weights are even real that he lifts

>>76944706
I've posted my 3pl8+ bench many of times you can clearly see I'm not a fat ass

Current pr is 360lbs at 195lbs body weight. Hoping to hit 365lbs before 2026.

>>76944417
Nice scrambler. You build it or is that one HD sold at some point? I don't know much about American bikes.

>>76944049
Ok wanna bet money? I'll even rest for a week or 2 and go use the easy gym bench.

>>76944966
Bet on what? You didn’t bench 3pl thats the truth that even you admit

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easy...

hi guys i haven't hit 1pl8 bench yet

>>76945596
>wraps
>belt
Didn’t lift
>>76945608
This thread is for cool boys only dude

>>76945638
im so cool i ignore the rules

>>76944690
>>76944706
Fucking kek
I'll say I did have an advantage being 6'4 but I've seen a few 3pl8rs who were obv natty and not fat or tall

If you would just actually focus on strength for a year or two, not even giving up volume, anyone over 5'7 can get a 3pl8 bench

>>76943395
The only good looking physiques I see can bench 3.
I'm still impressed when chubbies do it also because they can at least put the work in somewhere

>>76946000
>advantage being 6'4
How is that an advantage? Longer arms means bigger rom
Agree with the rest

>>76944824
>Is there any way for you people to just not have insane opinions? The one side treats it like its trivial
99% of people who did 3pl natty are just built for bench and did it within 2 years. Naturally muscular, short upper arms. Of course they're going to brag about how good they are at it. The other 1% it took 10 years of consistent training.
t. made it up but it's true

>>76946091
Literally any male above 180lbs can bench 3pl natty in max 3 years
Unless your trooning out and poppin estrogen

>>76946095
>Literally any male above 180lbs can bench 3pl natty in max 3 years
First of all no, second I did 2 in 9mo (above average) and 15mo later I'm only at 225x3. But I'm not permabulking nor specializing in bench the whole time. Even if I was it's not guaranteed.

>>76946100
One of the guys I knew back from school did it in about 4, but he was the exception and not the rule and he had been doing sports for years beforehand and always ate an insane amount. I would say for the *average* person that does hit a 3 plate bench youre much more likely to look at 5-8 years time.

I 1rm 90kg after a year but I'm 40 and I'm 80kg on a low calorie diet

How many kg does arching your back add to 1rm?

>>76946104
>5-8 years time
You can reliably add 5lbs every month between 2pl and 3pl just from lifting heavy and CNS adaptation without actual muscle hypertrophy
It’s faster if you also bulk

>>76946131
skeletal muscles are controlled by the peripheral nervous system not the CNS

>>76946148
CNS is the primarily limiter in heavy lifts
PNS in most cases is not the main limiter. Also PNS does not even work without CNS controlling it

>>76943237
My best was 5 x 160kg (3.5 pl8) with hands spaced quite narrow, just inside shoulder width, so it was a really long movement with my long arms. Triceps were juicy as fuck

>>76946131
>reliably
I'm sure if its so reliable you already can lift it right?
And progress is ANYTHING but linear. Even if you are doing everything correctly, progress isn't linear. Usually you'll have a really good training block, gain 20 lbs, be hyped, and then grind out another 2 months for another 2 lbs and then have to pivot. Outside of beginners nobody just "reliably" adds weight to the bar even the strong people, it mostly comes in unpredictable spurts

hi my fellow big benchers

>>76944856
He roids, looks terrible, is a lolcow on the internet spouting bs every vid he makes, took 20 years and doesn't even bench 140kg for 5 reps as his max in comp is 150 over 10 years ago. Not exactly a success story.

>>76944824
Because you're being baited.

>>76946131
>>76946100
Did you do that?

>>76946100
>I'm only at 225x3
Are you saying you’re trying to bench 230x3 every week and getting pinned on 3rd rep for months?

>>76946196
Nta but I bench secondary to mp/incline 3x/wk each, numbers are stupid since I could rest a month or 2 and be way way stronger. Whatever programming you're on yields way worse size and yearly gains.
>370ish 1rm calc from 225x1 2yrs ago or so
Yeah at higher weight it requires lower workload, but until you hit a hard plateau you'll see worse gains till the bottom sets stops increasing steadily month to month.

>>76946201
>should I prioritize bench or incline/mp/ohp/btb/dbs
Go by physique and what feels weak, while keeping every movement being worked enough. Kind of a lot to focus on but I did bench way more than shoulders and plateau'd hard plus shoulder injuries adding up without putting strength on everything. That being said I still would barely go below bench being 1:1 with anything else, it's a main lift for a reason. Just put it on day 2 before rest or 1-2x/wk vs main lift while doing a ton of volume on whatever lift. That's what puts weight on my lifts idk about you or anyone else here.

>>76946189
>Did you do that?
5lb/month, no.
>>76946196
>Are you saying you’re trying to bench 230x3 every week and getting pinned on 3rd rep for months?
225 is the most I've tried, and 3 reps is the most I've done. I cut for 3-4mo last year and lost the ability to do 225x1. I've been specializing in ohp lately but still benching 2x/wk.

>>76946201
>370ish 1rm calc
If you didn’t lift it you didn’t lift it
Post your actual weight and reps

>>76946232
>low weight
Lower it to like 205 and rep out all the time similar to egolifting at the gym vs getting work in. Just start barely below low rep maxes and it feels way easier then the weight goes up easier after a month or so period of lifting+rest. Keep low rep maxes to 1x/wk or so, feels like a long time but is worth it to change it up. I'm saying this from adding a lot of strength from 2-4 sets of 3rms or so 3-4x/wk for 2mo with 1wk deloads.

>>76946239
265 for 10 or so deep into benching+pressing 3x/wk+homegym. I've been bodybuilding and bulking so every session is intense and capping off delts and/or chest. I dip with 2pl8s easily for reps at well over 200lbs.

>>76946241
>Lower it to like 205 and rep out all the time similar to egolifting at the gym vs getting work in. Just start barely below low rep maxes and it feels way easier then the weight goes up easier after a month or so period of lifting+rest. Keep low rep maxes to 1x/wk or so, feels like a long time but is worth it to change it up. I'm saying this from adding a lot of strength from 2-4 sets of 3rms or so 3-4x/wk for 2mo with 1wk deloads.
I alternate between pyramid to 225 and repping 175-205. (Usually depending on how heavy warmup feels and how injured I am)

>>76946245
Great so you didn’t bench 3pl
This thread is for 3pl for reps chads

>>76946269
Always pyramid down, not up. Warmup excluded

>>76946091
>t. made it up but it's true
kek

Maybe my advice will help.
I've benched 3 plates for reps being 36 years old natty by actually focusing on benching due to having hernia and protrusions by being a retarded old lifting/powerlifing dumbfuck with great dl and good squat.
Started doing long sessions of bench, 6-7 heavy sets with 7-9 minute rests. 2-3, max 4 reps with corresponding heavy weight. Rest was minimum one week. But what I actually also did at the same training - decent amount of additional training of pushing and debts correspondingly. That being incline dumbels, incline flyes, hammer, push-ups. All 3-4 sets with 8-15 reps, max weight.

>>76944706
Me and a shitload of natty guys. Sure, they wont be scrawny, but fat fixation is cope.

>>76943752
Possible but not realistic. You have to lock in and not get thrown off track by distractions or ego.

>>76946188
Dude there's literally recent videos on his channel where he benches 315 for 5, slow and controlled, full ROM. As I said, it's upto you if you believe those weights are even real. He did once fail 305 in comp, but that was years ago, maybe he's improved since?

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>>76944706
funny how everyone shits on this post, yet nobody has actually posted their natty 3pl8 bench + flat stomach
this post is correct and only actual genetic anomalies who have been lifting for years can get a 3pl8 bench and abs at the same time natty. unless we're counting bench presses with slingshots, sleeves, shirts and gigantic back arches

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>>76946825
Okay, I'll shoot. Even a bit more than 3pl, and I'm not a bloatlord

>>76947062
>knee sleeves on elbows

>>76947741
>I must deride even those who prove me wrong
Brown, perhaps if you kys and reroll as a white man you will learn to appreciate things

>>76943237
I hit 305 today.
Can do 8 reps of 225 and 3 reps of 275.
23, 175-180lbs, 5'11
How do I get the last 10 pounds.

>>76947786
Gain 10 pounds

>>76947793
I am debating giving up the 3 plate dream for a while and seeing about getting leaner. I am hating how I look.

>>76947786
You’re crazy strong

Currently training for it. Hit 135kg fucking ages ago but haven't been able to break that.
Benching 4x a week now for the last 2 months

>>76947786
>Can also rep 225 for 8 reps
>Failed 265 1rm twice. 1st outrigh, second ass lited off the bench so I can't count it.
Fuck my nigger life.
Maybe I need to run a proper peaking phase?

>>76943237
question to 3pl8ers and above.
how often do you find you can do the same bench exercise for ~5 reps for multiple sets without your joints etc starting to hurt?

>>76943237
Question bros, when benching I feel like my shoulder on the side is getting fucked up, anyone has a clue what's causing this?

>>76944169
and gracies hand-picking participants was also legal, faggot, kill yourself

>>76946463
What woulb be a realistic but not lowball weight to aim to in a year?

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I have the heaviest bench in this thread

>>76947889
Maybe you aren't centered. Maybe the bar isn't centered?

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>>76944951
Thanks. Hard to say I built it really. It's basically just a 2003 Sportster with 15 inch shocks, aftermarket intake and exhaust, and different bars. Harley never did anything like it in the day, but they only made the Sportster from '86 through 2021 so it easily has the single largest aftermarket of any bike in america. You can build these into anything.

>>76947889
Skill issue

>>76947878
Joints hurt on warmup and sometimes on the first rep only. After that pain completely disappears

>>76947889
You need to squeeze your shoulder blades as close as possible and push shoulders down, "burying" them into the bench

Hit 425 as my max on bench. First time hitting 4 plates feels amazing. Such a harder jump from 3 to 4 than 2 to 3.

>>76948303
Based, I think you're strongest ITT
I'm at 3.2pl now, want to hit 4pl in 2027

>>76948308
>>76948303
>>76947786
>>76947062
>>76946438
>>76946201
>>76944824
Is that Chinese guy's program good? Or is there something better.

>>76948254
this is regardless of frequency? when did they start consistently hurting, at what milestone?

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>>76943237
Today I will remind them
https://vocaroo.com/1oKFEPguYMCb

>>76947741
>nigga never seen a standart Olympic committee approved rehband sleeve to know how it functions and thinks it's like a wrap
That's why you don't come close to benching such weight. You are a salty dyel with no experience

>>76948314
What are you talking about?

>>76945596
>arch
>ass is not on the bench
didn't lift it

>>76947062
Finally someone poasts a good clean benchwith a flat back and keeping their ass on the pad.

>>76949310
>back of head comes off the bench
he didn't lift the weight

How long to go from 200lb to 2pl8s?
I weigh 190lbs and 6ft2

>>76949354
same question but I weigh 177 and 5'10

>>76947062
good job

>>76943237
Out of 3 plate bench, 4 plate squat, or 500lbs deadlift, which did you find most difficult to achieve? For me BP was tougher than squat, but after hitting 455lbs progressing deadlifts fts to 500lbs has been a grind (not there yet).

>>76947062
Very impressive. Nothing against the bloatlords, but with you (or the guy in the video) not being fat, there is nothing to latch on to with hating.

I have never hit more than 290 @ 230 bw

>>76948303
I have never seen anyone hit 4plaet irl. I see 3plaet all the time. I know a guy who is 19th in the world across all untested federations over 40 years old. He cut down to 190 lbs and can't hit 405 anymore.

>>76949462
My DL is only lol4plaet and squatting hurts. Hurt to tell between bench and DL. It's nice to see numbers moving on DL, but proportionally it's about the same.

Btw, gainz-flation is real. As I get over 2.5 bench and 4plaet deads, I now see guys doing 3 plate bp and 4pl dl for reps or 5pl DL for singles.

Felt like it wasn't the case before or maybe I was to dyel to notice.

>>76943284
Frank please take it easy on them

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500 Soon™

>>76949590
vere r her thumbs!?

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>he cant bench 5pl8 after 5 years of lifting

>>76949462
I squatted 5 pl8s on competition and that day I benched 110 kg lol. My gym pr is 120 kg so for me bench is much harder.

>anons ITT claiming close to 3 pl8 bench while being able to only do 2 pl8 bench for 8 reps
>I can do 20 reps for 225 but can’t hit 315
Lol I’m fucking ass at maxing out.

>>76949590
why are you suicide gripping?

>>76949627
>>76949715
more comfy on axle

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195kg / 430lb

https://files.catbox.moe/fssm9x.mp4

>>76949334
>guy lifts 150 kg for reps with middle grip without belts and even wrist wraps
>muh head off the bench
Browns and salty dyels. Or both.

>>76949590
Despite you being a total lardass, you are very strong.

>>76949824
>called out for cheating his lift
>seethe on his behalf
color of skin or disability?

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>>76949310
>>76949448
>>76949558
Thanks. Here's me doing 165 kg. I've tried 170 after that and failed. Probably will get to 4 plates this year, if I'll get my shit straight.
>>76949334
Well, pardon me, Jeff Titspard. I've made a suboptimal mistake

>>76949854
>head leaves bench
you lifted 0kg

>>76949845
No nigga, this>>76949845 is me. And desu I don't give a major fuck about it, you can diss how you want.

>>76949857
Okay.jpg and post bench.

>>76949862
>>76949865
If you want to sell the lie, you're not meant to seethe so much.
Whatever, keep at it I guess.

>>76949888
Nigga, I got it, my head nod rustles your jimmies, against pl rules etc. Just post your bench and prove me double wrong and dyel.

>>76949857
but that makes it harder

>>76949590
Axle bar?

>>76949753
>Close grip
Holy fuark man.

>>76949753
bw/height?

>>76950035
yeah comfy

>>76950089
110kg/188cm

>actually strong niggas on /fit/
Woah

>>76943237
>I'm stronger than you
I'll push you into a wall wanna fight faggot?
>but I'm legit stronger
Drop discord I'll knock you out

>>76949628
>Slingshot
>Bands
You can't bench 5pl8

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>>76943489
>And then a 70kg guy who did BJJ for 6 months breaks both of your arms
>What's the point
Why do you fucking martial arts fags have to be the most insufferable violent minded pieces of shit on Earth to believe we're even lifting for the sole purpose of 'looking tougher than u man'. You just don't understand how it feels, the burn, the pump, the exhileration. Then the end of the set, the workout, the victory, the pride, the conquering your own limits.

You weirdos who view every aspect of physical fitness as a means to intimidate others, shouldn't be allowed in fucking society, and I hope you run your faggot mouth to a jacked gun owner one day soon, dumbass.

>>76952213
Not all guys into martial arts, but the most vocal about it are usually insecure faggots who do martial arts to fight of their insecurities. As such, they only see the world in terms of can I beat this guy?
That's why when they see a powerlifter or bodybuilder, two sports which have nothing to do with fighting, they feel intimidated and cope with "but I can destroy him 'cuz I do bjj/boxing/muay thai" or whatever.
Again, not all martial artists are like this, but the most insecure are and you will never hear the end of it.

>>76952213
>>76952230
Tbf I think a lot of it is genuinely sharing how the world works. A lot if not most people into bodybuilding/powerlifting do do it because their primary motivation is self-defense
And let's be honest bodybuilders on average are much more insecure than fighters and they have at least one more reason to be