Please rate my dads arm day routine he taught me and let me know if it's any goodIn a circuit so you go top to bottom then repeat from the top again three times>60lbs curls (bad form)>50lbs curls (bad form)>40lbs curls (proper form)>side curls, start with the barbell at your side then sort of cross your chest with it one at a time>5x5 curls, with 20lbs weights hold both barbells flat out, then do 5 curls with one arm, move it back to holding it steady out and do 5 with the other hand, do 15 total with each arm>tricep pushdown machine>tricep extension machine
Big waste of time with some injury risk from starting throwing around heavy weights. For biceps you could warm up then do 2 sets of 5-10 or 8-15. For triceps one set each of those.
>>76943506My dad's really big though, like his arms are huge. He has had a lot of issues with injuries in the past though.
>>76943510>My dad's really big though, like his arms are hugeMy triceps are big and I stopped doing tricep isolations like a year ago. The trick is maxing out growth and minimizing fatigue and injury. That number of sets in OP is rhabdo territory unless they're just easy.2 sets to failure for most exercises is enough for most people. If you just started you can do more because you're weak.
>>76943497Excessive and poorly sequencedYou want to start with good form and long rom and work into a heavier and shorter rom. The only time you'd really want to go the other way around is if you're doing pause sets or something where you're going to be doing a lot of to-failure work in quick succession and you really don't want to hurt.
>>76943497kot
