I hate this retard.> do this goofy shit I do if you wanna get jacked and athleticno just do normal lifts and run or cycle or something> but I'm 5'2 listen to meeeeee
What, jumping? Jumping does in fact work. Plyometrics are highly effective at increasing athletic performance. It takes a lot of force to hurtle 100-200lbs upwards into the air. You can make gains with less risks.
>>76943704go to bed Mike
>>76943704I’m pretty sure his video says something about working out for athleticism. I don’t understand the captcha with the cards and lines :(
>he doesn't do mid air hovers till failure never gonna make it
Seething jelly hater