Do you train your neck?
>>76944301Also why do zoomers love wearing huge baggy pants do the gym
Shouldn't women have super strong necks with all the bjs they give day in and day out?
>>76944309Comfy
>>76944309it's just the style, my zoomer coworker just visited at the office and he was wearing huge baggy jeans. Looks just as ridiculous to me as all the millenials my age that wear skin tight jeans, every generation has its fags.
>>76944301neck gets trained if you train traps and shoulders properly/hard, dude in pic has noticeably bigger traps and delts so neck grew proportionately. doesnt need direct work unless ur a roid tranny where delts can explode without neck
I do the following with neck harnessNeck Drop ExtensionNeck ExtensionSide-Lying Neck Lateral FlexionExtensions I only go till neck is paralel to floor, so no over extension. Should probably switch neck drop extensions from horizontal to vertical while on a chair since it seems I can handle more weight on that one.
>>76944301I suck dick yeah
>>76944363Stop giving advice you little pencil neck zoomer.
>>76944481let's see your neck unc
>>76944301No but I'm gonna make you work yours. > Glark glark glark glarkGet fucked op
This sounds dumb, but it works. Just apply a little resistance with your hands on your head and move it. Do like sets of 30.
>>76944301Sucking BWC.
>>76944301I was trying to but got busy. I'm going to start again, same with my wrists.
>>76944363Explain how the sternocleidomastoid gets tensioned through shrugs. Or better yet, cite a study that shows neck hypertrophy from trap and shoulder work (you can't). I don't know why retards like you regurgitate that nonsense.>yeah bro, (insert muscle) grows without training itFucking bellend
>>76944481>>76945367roid trannies seething btw
>>76945367Show me a study that says you cant grow traps with shrugs. Didnt know there was a study done showing either direction.>Muscle activation studies using EMG show that shrugs strongly activate the trapezius and some neck extensors, but they do not activate the SCM at a high enough level to be considered a direct hypertrophy stimulus:In an EMG comparison of exercises, shrugs produced high activation in upper trapezius and neck extensor muscles, but sternocleidomastoid activation during shrugs did not exceed ~52% of maximal voluntary activation (and didn’t reach the ~60% MVC threshold usually considered needed for hypertrophy stimulus).
>>76945515>Show me a study that says you cant grow traps with shrugsRead this article: https://www.strongerbyscience.com/neck-strength-training/ They cite multiple studies that show that shrugs don't grow your neck, and your neck only grows with direct training
>needing to train your necklol necklets are seething
>>76945602Never ever trained my neck and I'm naturally skinny but somehow my neck is 17".
>>76945668Lol no you don't. Male arm size and neck size are roughly the same. That's like saying you have 17in arms without training them lmfao. Measure again or post proof
