What bf% is this? How do you achieve this mode?
>>76944464It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything.
>>76944470yep, that's me
>>76944470Nice copypasta
>>769444648%steroids
>>769444648%Lift and do weighted ab exercises. Also get lots of proteinOr you can just roid idk
>>76944473this but unironically
>>76944464>How do you achieve this mode?LiftCut
Takes a lot longer than people here will lead you to believe. Surprisingly high muscle mass at such low body fat. I’d say 1 year of lean bulking and then 3 months cut
>>769448091 year with a very high quality routine that you dont slack on maybe, but most people are pretty retarded especially when they begin working out at first
>>769449181 year with a decent base - 2 years without
>>76944464naturally 2 years of training if you have never trained before and 8-9% bf
> necro bumping
