Do you track calories?
>>76944490Nyes, the only fuckign way I don't over eat. To anons starting, count the fucking oil as well.
>>76944490No, I just eat foods that I like, that aren't complete crap, and then adjust the portions up or down if I want to gain or lose weight.
>>76944490every day for years
>>76944490
>>76944490Yes
>>76944490Yes, but simply by knowing how many calories are in all the meals I prepare because I always use the same amounts of ingredients.
>>76944490No. I can't imagine ever doing anything with the data. Never have, probably never will.
>>76944490i keep a running tally in my head. right now like 1500kcal to 1700kcal at about 200g protein. feels gay to pull out the scale for everything.
>>76944490I bulk make meals that all have the except same macros
>>76944490I want to look like this so no.
>>76945827How do you know if you're eating enough?
>>76945796thisIf you spend like a week or two reading food labels and thinking intuitively about what you're eating, you don't have to track every single thing all the time.
>>76944490Yes, I eat processed food so it's easier to track.
>>76945848>How do you know if you're eating enough?If you're asking such a question then clearly you haven't eaten enough.
>>76944490Used to for few months. now I just eyeball it
>>76944490No, only protein. I eat the same food every day and I know exactly how much I need of it to bulk or cut. That being said, beginners should absolutely count their calories, it's by far the best way to know if you are doing everything right.
I use Eat This Much. It's cheap ($5/mo with the yearly subscription) and gets the job done perfectly.I've been on it for years so I have every recipe that I like programmed into my personal collections, so I just adjust my macro targets for whether I am cutting/bulking/maintaining and press generate a few times until the week looks good, and it pulls from all of my pre-saved meals.It automatically sets up the whole week with perfect macros directly from my preferences, and generates a full shopping list. Zero effort required on the planning side.
yeah 4 good protein bars have1600 calories then i can have a snack and I'm good for the day
>>76944490I’ve been weighing my food for the past six years.
